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Sold by: Globmar US
Sold by: Globmar US
(10095 ratings)
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Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors)

4.5 4.5 out of 5 stars 1,745 ratings
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Amazon's Choice in Pilates Circles by Sports Hoop

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Material Foam, Plastic
Brand Sports Hoop
Age Range (Description) Adult
Color Ming/Red
Product Dimensions 40"L x 40"W

About this item

  • Use only 5 minutes per day and see significant results in less than 2 weeks.
  • GS certified. Sports Hoop and Acu Hoop are USPTO trademarked. Exceeds international safety and quality standards. Comfortable foam paddings. High quality, durable plastic.
  • For adults weighing between 100lb and 140lb. Easy way to both have fun and adopt a healthy lifestyle. Weighs 4 pounds and measures 40 inches wide.
  • Easily attachable/detachable into 8 smaller pieces. Great for storage and easy to carry around.

Additional Details

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Product Description

Acu Hoop - Stimulate your innermost muscles

Directly stimulates core muscles

The Acu Hoop series is one of our signature hoops with advanced patented wavy-ridged design. The wavy ridges provide concentrated force that intensely stimulates the core muscles. The wavy ridges work to stimulate your core muscles and tone your stomach, back, gluteus and hip muscles. The muscle stimulation intensity scales with the hoop movement; the more powerful Acu Hoop spin around your waist, the greater intensity.

Lose weight and get a slim waist with the Acu Hoop 4M. It is perfect for adult users with its medium diameter and weighted nature. Our weighted hoops are specifically designed to slim your waist, burn calories and fat, and promote overall weight loss. It also promotes spinal alignment due to the circular motion, which corrects for proper posture. Most importantly, it provides cardiovascular benefits. It also improves heart function, boosts your immune system, increases stamina, and increases your energy, endurance, and efficiency. The Acu Hoop 4M is ideal for adult beginners. Our hoops have a larger diameter than a traditional hula hoop. This makes it easier to use because it provides a larger centripetal force which allows the user to spin the hoop at a slower pace. The Acu Hoop 4M is a patented product with unique wavy ridges which works as a grip as well as stimulates and tones core muscles. It has a soft rubber foam padding which allows users to exercise comfortably. The 8 rainbow color sections are easy to assemble and disassemble, so that the hoop can be easily transported to your home, gym, or work.

Sports Hoop Acu Hoop weighted hula hoop with bumps exercise fitness core muscle toning

Sports Hoop Weight Loss Series: Acu Hoop 4M - 4lb (40 inches wide) Medium

Weighted hula hoop for adult and children weighing 100-160 lb. Soft rubber foam padding.

Easy to assemble and disassemble into 8 detachable sections, Easy storage and transport. Made of a durable plastic core with a soft foam exterior for comfortable and fun exercise. GS certified.

Weighted Acu Hoop ranges from 1.5-5 lb. The patented wavy-ridged design provides concentrated force that stimulates core muscles.

Sports Hoop Acu Hoop weighted hula hoop with bumps

Sports Hoop Acu Hop Large diameter with wavy bumps for exercise fitness core muscle workout toning

Sports Hoop Acu Hoop large diameter exercise hoop fitness weight loss work out

Sponge Cushion

Acupressure - Waist Stimulation

The wavy ridges work to stimulate your core muscles and tone your stomach, back, and hip muscles. The ridged design also works as a grip to help keep the hoop up on their waist. To intensify your workout, spin the Hoop faster around your waist to burn more calories. The smooth design allows you to exercise easily while enjoying the benefits of using a weighted hoop.

Weight - Intense Exercise

The weight of the hoop contribute to the intensity to the hooping exercise, the heavier hoop is, the stronger the stimulation. The weight also helps the hoop stays better on your waist.

Diameter/Width - Stamina & Endurance

The large diameters of the hoops help reduce the effort needed to spin the hoop. Longer hooping period prolongs your workout time and also corrects your posture and bodily curve.

Sponge Cushion - Comfort

The soft foam padding makes it more comfortable for new users, and protects skin and muscle from overuse. It also increases the area of acupressure which stimulates the muscle in larger area of effect so your exercise is more effective.

Large Sports hula hoop community, clubs, news, article, family and friend activity

Easy to Master! - Start shaping your beautiful waistline!

Sports Hoops are well designed and well tested for adult and teenager workout fitness. By following the instructions, 95% of the beginners learn how to use the hoop within 10 minutes. Play 10 minutes daily, trim your waist 2 inches and lose 4 lb. every month until fit. There are more than one million users using Sports Hoops as their major waist fitness equipment. The Sports Hoop is one of the best workout products in women's fitness clubs for weight loss and fitness.

Acu Hoop 3L weighted hula hoop with bumps wavy ridges for weight loss core muscle toning Sports Hoop Trim Hoop 4B weighted hula hoop Sports Hoop Acu Hoop 3L Acu Hoop 4M Sports Hoop weighted Sports Hoop Power Hoop 4B weighted adult hula hoop for exercise fitness core muscle training Trim Hoop Sports hoop adult exercise hula hoop with weight for weight loss and exercise
Acu Hoop 3L Trim Hoop 4B Acu Hoop 5L Acu Hoop 4M Power Hoop 4B Trim Hoop 3B
Customer Reviews
4.4 out of 5 stars
1,046
4.4 out of 5 stars
705
4.5 out of 5 stars
1,224
4.5 out of 5 stars
1,745
4.1 out of 5 stars
84
4.5 out of 5 stars
1,224
Recommended Users Adults & Children Adults Adults Adults Adults Adults & Children
Recommended User's Weight 120 -160LB 140 - 180LB 180LB+ 140 - 180LB 160-220LB 120 -160LB
Product Weight *Approx 3.0LB± 3.9LB± 4.9LB± 3.9LB± 3.9LB± 4.9LB±
Diameter ~41in 8 sections(~41"); 7 sections(~35") ~41.5in ~40in ~41in 8 sections(~41"); 7 sections(~35")
Pressure Acupressure Bumps Smooth Acupressure Bumps Acupressure Bumps Adv. Acupressure Bumps Smooth
Body Parts Waist Only Waist Only Waist Only Waist Only Waist Only Waist Only
Assembly Twist Lock with a secure button Button Lock Button Lock Button Lock Button Lock Button Lock
Exterior Foam Foam Foam Foam Engineered Plastic Foam
Color Rainbow Color Rainbow Color Rainbow Color Rainbow Color Red / Pink / Yellow Stripes Rainbow Color

Sports Hoop - Most recognized weighted hula hoop

Sports Hoop Choose Hoop, Acu Hoop, Power Hoop, Trim Hoop, lose weight, weight loss

Find the Sports Hoop that is right for you

The following list of items is based on the feed back from the experience of thousands of users. It may be helpful to you to use this list as a reference when deciding which item might be right for you.

*Since 1998 for many years, over 3,000,000 Sports Hoop products have been sold worldwide to help people improve their lifestyle and overall physical well-being.

You can learn to hoop with Sports Hoop by following the instructions, 95% of the beginners learn how to use the hoop within 10 minutes.

Play 10 minutes daily, trim your waist 2 inches and lose weight every month until fit.

Sports Hoop, INC. All rights reserved. All Sports Hoop products are U.S. registered trademarks or trademarks of Sports Hoop, Inc.

Product information

Technical Details

Additional Information

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Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors)


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Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,745 global ratings

Customers say

Customers like the fitness hula hoop for its versatility. They say it helps them maintain their shape and gives them a good workout. They also appreciate how easy it is to put together, with no special tools or tricks required. Customers also like the color. However, some customers have mixed opinions on quality, pain relief, weight loss, and value.

AI-generated from the text of customer reviews

116 customers mention116 positive0 negative

Customers like the versatility of the fitness hoop. They mention that it gives a good ab workout, helps keep them in shape, and does wonders for their waist and stomach area. They also say it's good for a short work-out and more aerobic than expected. Overall, customers are happy with their purchase and recommend it to others.

"...It's definitely good for posture and balance. I think its a good workout for your brain too, since you have to think about what you are doing...." Read more

"...It's easy and fun and will get you in better shape! I also read it's good to align your back so I'm very excited about that!***..." Read more

"...This has helped me tone my stomach so much and tighten my belly skin.. at first I wasn't sure if it was working but I stuck to it and continued to..." Read more

"...Toned up my core, legs, waist, hips, and arms. I lost inches, and gained lean muscle, everywhere...." Read more

101 customers mention79 positive22 negative

Customers find the fitness hoop easy to use. They say it snaps together very easily, and no special tools or tricks are required. They also say it takes very little of their time during the day and doesn't have to worry about it. Customers also mention that the hula hugger is fun and removes inches from their body. They appreciate the directions that come with the s hroup.

"...This was a great price an free shipping. Snapped together very easily. I used it for about 4 minutes and it was great!..." Read more

"...Though not difficult to assemble, I did have a minor issue wherein it seemed (and sounded) as if the pieces had locked into place, but when I..." Read more

"...It's so simple and at first, it was painful but my abs are like immune to the hula hoop now...." Read more

"...Putting it together was easy, although I was a little disaapointed at the quality because the pieces don't come together evenly - meaning the foam..." Read more

62 customers mention62 positive0 negative

Customers find the fitness hoop to be fun, easy, and a great way to squeeze a little. They also say it's really fun to take camping when the weather is cold. Customers also say the slow, weighted swing is exhilarating and able to burn calories.

"...It is fun, but it's also work. If you do try it, don't lose patience with it at the beginning...." Read more

"...If you're thinking about getting this I say go for it. It's easy and fun and will get you in better shape!..." Read more

"...all of the connections, and it is now a solid, sturdy hoop, and fun for me to use. I also love the colors...." Read more

"...It is a little painful at first, but really just a little bit. It's fun and I'm looking forward to incorporating hooping into my work out...." Read more

25 customers mention25 positive0 negative

Customers like the color of the fitness hoop. They say it looks cute, has bright colors, and is easy to assemble. Customers also like the design and quality of the material. They mention that the hula hors is very cool and adds sculpts to the ring, making for a better workout.

"...of water.... I do feel that my abs are tightening up and looking in better shape...." Read more

"...And I love the bright colors; they lift my mood.As with any exercise, this method might not be for everyone...." Read more

"Was easy to assemble, bright colors. I gradually worked my way up to a 4lb weighted hoop, and this seem to be the right fit...." Read more

"...But it's easy, it works, and I have fun with it. My stomach looks amazing! Flat, but still feminine...." Read more

165 customers mention90 positive75 negative

Customers are mixed about the quality of the fitness hoop. Some mention it's a high quality product, sturdy, and fun to use, while others say that different segments kept coming loose and the hula hugger broke within seconds.

"...I went back and double-checked all of the connections, and it is now a solid, sturdy hoop, and fun for me to use. I also love the colors...." Read more

"...Today is day 2 for me, I still have trouble keeping the hoop up for long, especially when I first use it...." Read more

"Purchased for my wife easy to install and good quality and arrived in timely manner" Read more

"...aware that once you snap the pieces together, it is almost impossible to take it apart again...or maybe I just haven't figured out how to do that......" Read more

108 customers mention36 positive72 negative

Customers are mixed about the pain relief of the fitness hula hoop. Some mention that the discomfort goes away, while others say that it does hurt.

"...The ridges are sooo uncomfortable that even if I wanted to spin more, I can’t at this point...." Read more

"...I had no pain and no padding. I haven't lost any inches yet, although I didn't measure once I woke up, I've already drank a qt...." Read more

"...The first few days it did make me somewhat sore ( in a good way) and I had some bruising on my stomach/ hip area, but after that it was easy...." Read more

"...It is a little painful at first, but really just a little bit. It's fun and I'm looking forward to incorporating hooping into my work out...." Read more

58 customers mention39 positive19 negative

Customers are mixed about the weight loss of the fitness hoop. Some mention that the weight actually makes it easier to hula hug, while giving you a great core workout. However, others say that it's heavier than expected, hard to do, and doesn't lose any weight after 2 months.

"...This one is great. It's heavy enough to feel like you're getting a workout, but not so much as to be uncomfortable to use...." Read more

"...out.. but this was one of the easier workouts for me and helped me lose about 10 lbs. hehe I can't wait to continue my weight loss journey." Read more

"...I still love it. Man is the weighted one hard to do!..." Read more

"...Toned up my core, legs, waist, hips, and arms. I lost inches, and gained lean muscle, everywhere...." Read more

20 customers mention11 positive9 negative

Customers are mixed about the value of the fitness hoop. Some mention it's worth the price, while others say it'll be a waste of money.

"...I've been wanting one for a while. This was a great price an free shipping. Snapped together very easily...." Read more

"It’s not worth of paying so much for a hula hoop that doesn’t help losing any weight...." Read more

"...And it's far cheaper, more fun, and more convenient than a gym. And I lost 3 lbs my first week or so...." Read more

"...Not worth the money." Read more

It works. Trust me!
5 Stars
It works. Trust me!
For those who are skeptical of hula hooping, trust me.. it works. I eat a lot and I sometimes eat way too much. However, recently I tried to control my eating habits and just eat enough. I eat the same usual food I love to eat, just enough to keep me full. I also stopped eating junk food like chips, candy, and fried stuff. However, I do indulge on more healthier options like if I do eat fried stuff because it's being served to me at dinner time then I'll probably eat more vegetables to keep me full and eat 3/4 of the fried whatever I'm having. I go to the gym like 2x a week and do mainly cardio and sometimes 30 leg ups.. i love hula hooping when I'm watching tv. It's so simple and at first, it was painful but my abs are like immune to the hula hoop now. I can do it for like 40 minutes a day, 2x for 20 minutes. This has helped me tone my stomach so much and tighten my belly skin.. at first I wasn't sure if it was working but I stuck to it and continued to do this.. if I don't go to the gym then I would do this for 40 minutes. Just regular hula, no salsa movements or chachacha or moving my arms up and down. I just use my core to control the hula. It helps your core a lot and build muscle. Even though I have fat above the muscle, I think it does really help break down the fat. You will see results but you have to also try to eat less or healthier... remember, there's no such thing as an easy way out.. but this was one of the easier workouts for me and helped me lose about 10 lbs. hehe I can't wait to continue my weight loss journey.
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Brandely Pérez
5.0 out of 5 stars Me fascino!
Reviewed in Mexico on February 19, 2020
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SUSAN LESLIE
5.0 out of 5 stars That they work as expected.
Reviewed in Canada on February 23, 2024
Marcela R.
3.0 out of 5 stars Nope
Reviewed in Mexico on April 30, 2020
Diane Trottier
5.0 out of 5 stars Really worth it.
Reviewed in Canada on March 3, 2014
One person found this helpful
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