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Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA
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Bundles with this item
Purchase options and add-ons
Color | Orange/Black |
Material | US-Made Polymers, Medical-Grade Foam |
Brand | Tiger Tail |
Item dimensions L x W x H | 17.75 x 1.4 x 1.4 inches |
Material Type Free | Latex Free |
About this item
- TIGER TAIL USA IS THE FIRST & ORIGINAL HAND-HELD FOAM ROLLER - Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. It is now part of nearly every top-level training room across the country. Look for our “famous orange and black” rollers on the sidelines and training rooms of professional sports teams across the nation!
- MUSCLE FRIENDLY MASSAGE – helps relieve minor muscle knots, aches, and soreness. Condition muscles, reduce stiffness and aid sore muscles before or after workout or activity. Great for athletes and yard warriors alike.
- THE ORIGINAL 18” HANDHELD ROLLER – Our patented design features a firm, non-flexible design for superior deep tissue targeting and relief where you need it. Tiger Tail uses medical grade, latex-free material made in the USA
- EASY TO USE – Don’t get down on the floor! Use standing or sitting and reach 95% of muscles by yourself (100% with a partner!) Our Roller is lightweight, portable and travels easily in most gym bags so you can take it with you for use before or after workouts.
- RECOMMENDED by Physical Therapists, Chiropractors, Athletic Trainers, and many more as a trigger point release tool and to help muscles warm-up, cool down, and recover quicker.
Additional Details


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From the brand

The Happy Muscles Company
Nothing can compare to our industry-leading, award-winning, ergonomic designs; or the results we deliver in muscle care.
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Founded by Spring Faussett
The story of Tiger Tail started in my garage with $250. I created my first prototype with supplies bought at The Home Depot and online.
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Shop Best Sellers
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Innovation is at the heart of our mission and drives us to develop fresh muscle care solutions.
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Shop Our Massage Balls
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We’re officially a Women-Owned certified business.
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The Happy Muscles Company.
85% of the products we sell are proudly Made in USA
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Shop New ReGreen Products
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Our latest releases use responsibly sourced materials. Cork oak forests absorb up to 14 million tonnes of CO2 annually.
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Shop Hot/Cold Therapy
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Hot and cold therapy helps reduce inflammation, improve circulation, and loosen tight muscles.
Product Description


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Say goodbye to those persistent aches and knots that hold you back. The Original Tiger Tail Massage Stick is your ticket to unlocking the ultimate muscle rejuvenation.
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Includes Self-Help Guide to Un-Knot Your Pain
A QR code is included with your purchase to give you access to Learn from 100+ pain-mapping illustrations for enhanced use of Tiger Tail products.

Designed to emulate the hands of a skilled massage therapist, delivering precise massage techniques to unravel deep muscle tension and alleviate soreness deep within your muscles. Compact and portable, this versatile tool fits easily into your gym bag, office drawer, or travel suitcase.
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Unmatched Quality:
Crafted from premium materials, the Original Tiger Tail Massage Stick is built to last. Its durable design ensures long-lasting performance, making it your reliable companion on your wellness journey.
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Effortless Control:
With its innovative grip handles, you're in complete control of your massage intensity. Customize the pressure to suit your comfort level and target specific muscle groups with precision.
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Trusted By Million Dollar Muscles.
Use the same exact tools trusted by professional athletes, physical therapists, and wellness experts worldwide. Join the ranks of those who demand the best for their bodies.
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Includes Self-Help Guide to Un-Knot Your Pain
A QR code is included with your purchase to give you access to Learn from 100+ pain-mapping illustrations for enhanced use of Tiger Tail products.
Your Path to Happy Muscles
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Customer Reviews
|
4.7 out of 5 stars 5,101
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4.4 out of 5 stars 44
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4.6 out of 5 stars 29
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4.6 out of 5 stars 60
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4.4 out of 5 stars 107
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4.6 out of 5 stars 28
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4.5 out of 5 stars 43
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Price
| $39.95$39.95 | $29.95$29.95 | $22.95$22.95 | — | $24.99$24.99 | $49.99$49.99 | $29.99$29.99 |
Size
| 18" | 18" | 2.6" | 6.5" | 16" | 15" | 8" |
Use
| targeted body massage | targeted body massage | Targeted body massage | soothe feet & plantar faciitis | improve circulation and energy | rolling to leverage your body | avoiding the spine massager |
Ideal For
| whole body | whole body | whole body | feet, calves, and arms | feet, back, neck, shoulders | back, glutes, and quads | back/spine, neck, glutes, quad |
Happy Muscles
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Weight
| 0.75 lbs | 0.56 lbs | 0.25 lbs | 0.6 lbs | 0.6 lbs | 2.25 lbs | 0.56 lbs |
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 17.75 x 1.4 x 1.4 inches; 11.2 ounces
- Item model number : 18TTHT
- Department : mens
- Date First Available : January 9, 2001
- Manufacturer : Tiger Tail
- ASIN : B00ZPMAIO6
- Country of Origin : USA
- Best Sellers Rank: #14,271 in Health & Household (See Top 100 in Health & Household)
- #7 in Manual Massage Sticks
- #3,785 in Health Care Products
- Customer Reviews:
Compare with similar items
This Item ![]() Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA | Recommendations | |||||
Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | |
Price | $39.95$39.95 | $24.99$24.99 | $24.99$24.99 | $29.99$29.99 | $9.99$9.99 | $19.99$19.99 |
Price Per Unit | $39.95 / count | $24.99 / count | $24.99 / count | $29.99 / count | $9.99 / count | $19.99 / count |
Delivery | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 |
Customer Ratings | ||||||
Sold By | Tiger Tail USA | Tiger Tail USA | FstChoyis | Tiger Tail USA | Yorua | Tiger Tail USA |
material | Medical-Grade Foam, US-Made Polymers | Thermoplastic Polymer & Steel | Rubber | Polymer Thermoplastic | Stainless Steel, Thermoplastic Rubber, Polypropylene | Plastic, Rubber |
Videos
Important information
Directions
See attached booklet for complete instructions before using.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the massage stick effective, particularly for sore or tight muscles and post-workout recovery, with one noting it works similar to a foam roller. The product is easy to use and portable, fitting easily into backpacks and being a travel companion. They appreciate its smooth rollability on extremities, build quality, and effectiveness as a self-massage tool.
AI-generated from the text of customer reviews
Customers find that the massage stick works fantastically, particularly on calves, with one customer noting it functions similarly to a foam roller.
"great, relaxes muscles, easy to use" Read more
"I am not getting paid for this review. This is a great product. I often use a foam roller but using this on quads can be painful...." Read more
"This is a great therapeutic tool. It's an easy and safe way for immediate pain relief as a result of tight muscles...." Read more
"...I've used trigger point foam rollers before and they work well for my shins and calfs, but quads and hamstrings are hard to get...." Read more
Customers find the massage stick effective for muscle relief, particularly for sore or tight muscles and pain reduction, with one customer noting it works well without causing further discomfort.
"...The rolling action is smooth, and the design allows for a deep, targeted massage, which is perfect after a workout or long day...." Read more
"great, relaxes muscles, easy to use" Read more
"...It allowed me to adjust the pressure and to work on them to help release them without causing further pain (as with a foam roller)...." Read more
"...Reduces stiffness, muscle pain and soreness. The Tiger Tail quickly reduces tightness and allows freedom of movement...." Read more
Customers find the massage stick easy to use, describing it as the easiest muscle roller possible and simple to control.
"...The stick is lightweight and portable, making it easy to use anywhere — at home, at the gym, or even on the go...." Read more
"great, relaxes muscles, easy to use" Read more
"...It packs easily in a carry on, is easy to use and does exactly what it says it does. Reduces stiffness, muscle pain and soreness...." Read more
"...This little tool performs the same sort of pressure but is more manuverable...." Read more
Customers find the massage stick effective, particularly for sports massage and recovery, noting it helps soothe muscles and work out muscle kinks, especially after working out.
"...It really helps with my recovery and has become a go-to tool for keeping my muscles relaxed...." Read more
"This is a great therapeutic tool. It's an easy and safe way for immediate pain relief as a result of tight muscles...." Read more
"...it primarily for my legs and knees, but It can also be used for chest and biceps/triceps (arm day yesterday) and it takes some of the edge off the..." Read more
"...It is a good tool - easy to use and very helpful for tired, sore muscles." Read more
Customers find the massage stick to be a great tool for helping themselves, particularly for at-home recovery routines.
"...It really helps with my recovery and has become a go-to tool for keeping my muscles relaxed...." Read more
"...It is a good tool - easy to use and very helpful for tired, sore muscles." Read more
"...Maybe over time, it’ll get better. I can’t stop using this amazing tool!" Read more
"Was used to strengthen my shoulders after surgery." Read more
Customers find the massage stick well made and strong, noting it will last a long time.
"...The construction is high quality, allows for easy access of hard to get places...." Read more
"...It's very durable- I've had it for close to a year and a half now and it still works as if it was brand new!" Read more
"I like it , very useful and has a good quality" Read more
"This roller is a good quality item, with nice handles and a comfortable foam. It just doesnt roll smoothly—sometimes sliding and sometimes catching...." Read more
Customers find the massage stick rolls smoothly on extremities, with one customer noting it moves like a padded rolling pin.
"...The rolling action is smooth, and the design allows for a deep, targeted massage, which is perfect after a workout or long day...." Read more
"Great size roller with a smooth surface." Read more
"...I think this helps mimick a rolling pin, instead of just taking a standard stick or pvc pipe and trying to use it on your own...." Read more
"...and use it on my upper thighs/hips several times and I'm ready to get up and get moving...." Read more
Customers appreciate the massage stick's portability, noting that it easily fits into backpacks and is always kept in triathlon bags, making it great for travel.
"...The stick is lightweight and portable, making it easy to use anywhere — at home, at the gym, or even on the go...." Read more
"...It packs easily in a carry on, is easy to use and does exactly what it says it does. Reduces stiffness, muscle pain and soreness...." Read more
"Almost cried from the sciatic relief from this product. The compact size allows you to hit every muscle and felt months of pain relief in a single..." Read more
"...I might want to use it at work, and most importantly it fits easily in my hiking backpack (without adding much weight) and has become a must-have on..." Read more
Reviews with images

Great effect from a low-grade tool
Top reviews from the United States
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- Reviewed in the United States on December 22, 2024Size: 18" Plus Happy Muscles eBookVerified PurchaseThe Tiger Tail 18in Massage Stick Portable Roller is a game-changer! It’s incredibly effective for relieving muscle tension, soreness, and stiffness. The stick is lightweight and portable, making it easy to use anywhere — at home, at the gym, or even on the go.
The rolling action is smooth, and the design allows for a deep, targeted massage, which is perfect after a workout or long day. It really helps with my recovery and has become a go-to tool for keeping my muscles relaxed. Highly recommend this roller for anyone looking for an easy and efficient way to relieve muscle tightness!
- Reviewed in the United States on April 27, 2025Size: 11" Plus Happy Muscles eBookVerified PurchaseAlmost cried from the sciatic relief from this product. The compact size allows you to hit every muscle and felt months of pain relief in a single day!!! Can’t recommend enough for athletes that want to get back out there from a injury or pulled muscle.
- Reviewed in the United States on March 10, 2025Size: 18" Plus Happy Muscles eBookVerified Purchasegreat, relaxes muscles, easy to use
- Reviewed in the United States on February 6, 2014Size: 22" Plus Happy Muscles eBookVerified PurchaseFirst of all, I want to start out by saying that I've only owned this a day. So far, I like it. I've used trigger point foam rollers before and they work well for my shins and calfs, but quads and hamstrings are hard to get. This little tool performs the same sort of pressure but is more manuverable. It is basically a rolling pin with a bit of hard foam over it with rubber grips (reminds me of handle bar grips). I can feel it working my muscles and I'm very pleased so far. I'll be updating to 5 stars after I start to notice the effects of having well massaged muscles.
I bought it primarily for my legs and knees, but It can also be used for chest and biceps/triceps (arm day yesterday) and it takes some of the edge off the sore muscles. I'm looking forward to having my girlfriend use it on my back to see what happens!
Pros:
Length
Firmless
Feel massaged with little effort
Cons:
Ummm... Nothing so far. $30 was a bit steep maybe
- Reviewed in the United States on March 19, 2025Size: 18" Plus Happy Muscles eBookVerified PurchaseQuality tool for rolling my thighs!
- Reviewed in the United States on March 22, 2025Size: 11" Plus Happy Muscles eBookVerified PurchaseI had tried this at my PT appointment and it was recommended for me. It is a good tool - easy to use and very helpful for tired, sore muscles.
- Reviewed in the United States on March 18, 2025Size: 18" Plus Happy Muscles eBookVerified PurchaseI like how this muscle roller is dense foam instead of those spiky ball muscle rollers. Worth the money
- Reviewed in the United States on March 1, 2025Size: 18" Plus Happy Muscles eBookVerified PurchaseMost definitely Highly recommended. Massage stick purchased for a relative based on the recommendation from the therapist. It helped tremendously with the healing of a sore femur.
Top reviews from other countries
- Amazon CustomerReviewed in the United Kingdom on April 17, 2019
5.0 out of 5 stars Excellent quality, and doesn't bend. Gives a great muscle stretch out
Size: 22" Plus Happy Muscles eBookVerified Purchase22" long one. I do not normally write reviews, though I felt compelled to on this.
1. I love the quality. It is American made so no surprises there
2. It just works exactly as it should
3. Does not squeak
4. is wide enough to massage the larger back muscles
What would I change?
1. Some more comprehensive tuition on how to use it from the manufacture on Youtube. There are loads of other videos out there, though I would love to see some more detailed ones from Tiger Tail.
I will be buying the small one for travel. I love it...
Consider a Thumper Pro Mini to work in conjunction with this as part of your cool down and recovery routine.
- berglouiReviewed in Canada on December 2, 2018
4.0 out of 5 stars Product suggested by a chiroprator Well built
Size: 22 InchVerified PurchaseThe product works like it supposed to. I am not sure however it will make a huge difference for the muscles. My chiropractor told me about it, so I am giving it a try.
- YasminReviewed in India on April 12, 2017
5.0 out of 5 stars Five Stars
Size: 18" Plus Happy Muscles eBookVerified PurchaseGood
One person found this helpfulReport - Kenneth Mark YongReviewed in Singapore on January 24, 2024
4.0 out of 5 stars Good
Size: 18" Plus Happy Muscles eBookVerified PurchaseGood
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G. K.Reviewed in Germany on May 15, 2018
1.0 out of 5 stars Tiger Tale Massageroller
Size: 22" Plus Happy Muscles eBookVerified PurchaseDer Roller stinkt wie die Pest nach Chemie , sowas ist ja Gift !!! Das schlimmste ist aber dass man ihn nicht mehr zurückschicken kann, obwohl ich ihn über Prime bestellt habe, also sowas ist mir noch nie passiert und es steht auch nirgendwo dabei, dass man das Teil behalten muss wenn man es bestellt hat. Das ist doch ganz was neues hier bei Amazon, da traut man sich ja gar nichts mehr zu bestellen !!! VORSICHT NICHT BESTELLEN; KANN BEI NICHTGEFALLEN NICHT ZURÜCKGESCHICKT WERDEN !!!!!
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