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Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green

4.4 out of 5 stars 26,800 ratings
$9.15 $9.15 per count
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Color: Black Green
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Purchase options and add-ons

Color Black Green
Material Polypropylene, Alloy Steel, Acrylonitrile Butadiene Styrene, Rubber
Brand IDSON
Item dimensions L x W x H 17.5 x 1.5 x 1.5 inches
Item Weight 10.4 ounces

About this item

  • MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.
  • GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
  • VERY PORTABLE - Only 17.5x1.5 inches(44cm/2.5=17.5inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
  • Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
  • Satisfaction assured,If you have any questions, please feel free to contact us.
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Product Description

Idson Muscle Roller Stick

Body Muscle Therapy Massage Roller Stick

The stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 17.5 inches in length,with 9 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks,massage for back,body,head,skin,leg,foot and so on.

What is the benefits for Idson muscle massager roller?

use during pre or post workout to help prevent soreness and injury

Corrects muscle imbalances

Reduces soreness and improves tissue recovery

Suppresses and reduces trigger point sensitivity and pain

Decreases neuromuscular hypertonicity

Decreases the overall effects of stress on the movement system

Great tool for any home therapy routine

The muscle massage tool is highly recommended by Athletes(Runner,Swimmer,Body Builder,Bicyclist...),Personal Trainers,Physical Therapists,

Chiropractor, and Their Patients for Its Efficiency and Amazing Results. If you have any questions, please let us know,thanks!

Image generated for ASIN B015RKCWR6

Idson Muscle Roller Stick: Enhance Your Workout and Recovery

The Idson Muscle Roller Stick is an innovative tool designed to help athletes and fitness enthusiasts prevent and alleviate muscle soreness, tightness, and cramping. With its compact size and durable construction, it's the perfect companion for pre- and post-workout routines, aiding in recovery and reducing the risk of injury.

thermoplastic rubber and polypropylene handles

9 ABS independent rollers

steel rod core

Perfect for you

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 17.5 x 1.5 x 1.5 inches; 10.4 ounces
  • Item model number ‏ : ‎ BD16727
  • Date First Available ‏ : ‎ September 24, 2015
  • Manufacturer ‏ : ‎ Tins Idson
  • ASIN ‏ : ‎ B015RKCWR6
  • Customer Reviews:
    4.4 out of 5 stars 26,800 ratings

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Price$9.15-29% $9.99
List: $13.99		$9.35$9.99$9.98$39.95
Price Per Unit$9.15 / count$9.99 / count$9.35 / count$9.99 / count$9.98 / count$39.95 / count
Delivery
Get it as soon as Tuesday, May 6
Get it as soon as Tuesday, May 6
Get it as soon as Tuesday, May 6
Get it as soon as Tuesday, May 6
Get it as soon as Tuesday, May 6
Get it as soon as Tuesday, May 6
Customer Ratings
4.44.4 out of 5 stars26,800
4.54.5 out of 5 stars3,680
4.54.5 out of 5 stars9,248
4.34.3 out of 5 stars2,537
4.44.4 out of 5 stars3,776
4.74.7 out of 5 stars5,099
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Important information

Directions

1. Use the muscle roller stick before and after workouts, exercises, running, and training to ease and condition muscle soreness, reduce stiffness and pain, improve strength, circulation, and reduce the risk of injury. 2. Use on various body parts such as calves, hamstrings, back, glutes, quads, neck, and shoulders.

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Customer reviews

4.4 out of 5 stars
26,800 global ratings

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Customers say

Customers find the massage stick effective at relieving tight and sore leg muscles and appreciate its solid build quality. The rollers roll well and are easy to use, making it a good value for the price. While some customers say it feels great against muscles, others find it uncomfortable to use. The size receives mixed feedback, with some finding it perfect while others wish it were longer.

AI-generated from the text of customer reviews

Select to learn more

1,336 customers mention "Works well"1,245 positive91 negative

Customers find that the massage stick works well, particularly for legs, and one customer mentions that the handles function effectively.

"Much sturdier than I was expecting, given the low price. Works just great!" Read more

"...(8) I found this is actually a good tool to practice numerous Tai-Chi stick type exercises...." Read more

"Bought this about two weeks ago. Second one arrived today. Totally gets the job done...." Read more

"...it has been a god send it works way better than i thought...." Read more

1,229 customers mention "Muscle relief"1,198 positive31 negative

Customers find the massage stick effective for muscle relief, reporting that it loosens tight muscles and works well for sore areas. One customer mentions it helps with restless leg syndrome.

"...business trip to give me some pain relief and removing tightness from the flight when I got to the hotel. Very easy to use...." Read more

"...out you may want to checkout this massage stick to enhance your overall fitness program and to make your muscles, feel good after a workout...." Read more

"...Because of the faster recovery period, I'm able to space my heavy workouts into every other day instead of every 2 or 3 days, depending on how tired..." Read more

"This works pretty well for massaging sore muscles, although it is limited to the areas both arms can reach at the same time (as expected)...." Read more

900 customers mention "Build quality"741 positive159 negative

Customers find the massage stick well made and unlikely to break, with one customer noting it has lasted a long time.

"Much sturdier than I was expecting, given the low price. Works just great!" Read more

"...(3) It is sturdy and strong. (4) The handle feels great in the hand when doing the movements...." Read more

"...It is also very durable and has lasted me a long time. The grips are very easy to hold and it is easy to put a lot of pressure into it...." Read more

"I like it. Has good grip. Appears to be well made. When rinsing it, seems to take a while for water to dry out from inside rollers...." Read more

566 customers mention "Rollability"413 positive153 negative

Customers find the massage stick rolls well and is easy to use, with one customer noting it works effectively on various muscle areas.

"...Continue as long as needed. The rollers are loose and move well - no binding up. Roll over clothes or directly on the skin...." Read more

"...There is no bending of the rod when pressing down, the rollers all roll smoothly." Read more

"...roller is decent value, but the plastic is very hard and the roller itself has no give, so keep this in mind...." Read more

"...The rollers roll very well and do not bind or stop rolling whether I use it on bare skin or over clothing...." Read more

504 customers mention "Ease of use"434 positive70 negative

Customers find the massage stick easy to use, with one mentioning it's particularly convenient for ankle rehabilitation.

"...Very easy to use. Comfortable to hold with one or both hands. Apply as much downward pressure onto the roller against the sore muscles...." Read more

"...also on occasion uses it, as her legs get sore and it is very easy for her to use!" Read more

"...But considering it was bought to be put in the gym bag for easy access and quick muscle relief it's doing its job." Read more

"I liked the ease of using the roller. I had purchased the roller to help with muscle tension as I was recovering from knee replacement surgery." Read more

437 customers mention "Value for money"437 positive0 negative

Customers find the massage stick offers good value for money, with multiple reviews noting it works well for its price.

"Much sturdier than I was expecting, given the low price. Works just great!" Read more

"...Totally gets the job done. I would say that it is great for the price, which it is, but that implies that you give up something and you don't...." Read more

"...I found this one at a good price. It is a good length for my more petite frame...." Read more

"doesn't roll great but good for price" Read more

565 customers mention "Pain level"395 positive170 negative

Customers have mixed experiences with the massage stick's pain level, with some reporting that their bodies didn't ache as badly and that it helped relieve discomfort, while others find it uncomfortable to use and painful on their hands.

"...checked in in luggage on an international business trip to give me some pain relief and removing tightness from the flight when I got to the..." Read more

"...your overall fitness program and to make your muscles, feel good after a workout. Rating: 4 Stars...." Read more

"...It really pulls the skin. It is better than nothing, but I would not get it again." Read more

"...It's not painful at all, it actually has a soothing effect on the areas I've massaged, and it has created comforting heat in those massaged areas...." Read more

203 customers mention "Size"142 positive61 negative

Customers have mixed opinions about the massage stick's size, with some finding it perfect and good for petite frames, while others wish it were longer.

"...(1) It is just the right size to use in a wide variety of muscle massages. (2) The design of the rollers makes for excellent muscle massages...." Read more

"...I found this one at a good price. It is a good length for my more petite frame...." Read more

"..."Rollers" are actually 2 inch plastic beads. Rollers could be larger balls, maybe hard PVC...." Read more

"...This is also not very big so it very portable if you want to bring it to the fields or gym...." Read more

For both you AND your four-legged friend!
5 out of 5 stars
For both you AND your four-legged friend!
I'm not sure I've ever written a product review, much less 4+ years post-purchase, but this product has not only lasted & provided cramped muscle relief over the years but my 60lb pitbull dog has recently discovered it & now believes it's "hers". She now lays down after every hike & requires me to use it on her - even changing positions to make sure I can roll out every aching muscle she has 😂
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Top reviews from the United States

  • Jeffrey J. Rucker
    5.0 out of 5 stars Really sturdy construction
    Reviewed in the United States on March 31, 2025
    Color: Black GreenVerified Purchase
    Much sturdier than I was expecting, given the low price. Works just great!
    Helpful
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  • Hathi
    5.0 out of 5 stars Really Helps Ease Pain
    Reviewed in the United States on March 16, 2020
    Color: Black GreenVerified Purchase
    I have a bad lower back from an injury years ago, and I also seem to tighten up my legs if I over-exert myself. I used to pop an ibuprofen to deal with the pain or use a topical sports rub. A friend recommended one of these and I finally gave it a try. I am so glad I did as it reduces the frequency I need to use medicine for pain relief.

    Very light an portable so I can take it with me when I go out for exercise. I toss it in the car when I head out hiking and roll out the tender areas upon return. (I do stretch before I hike too as usual.) I have taken the "weight penalty" of ~10 oz and taken this backpacking with me so I can use it after a long day on the trails with extra weight on my back. Even checked in in luggage on an international business trip to give me some pain relief and removing tightness from the flight when I got to the hotel.

    Very easy to use. Comfortable to hold with one or both hands. Apply as much downward pressure onto the roller against the sore muscles. Continue as long as needed. The rollers are loose and move well - no binding up. Roll over clothes or directly on the skin.

    I have a foam roller I also used to use on my lower back. I still use that on occasion for variety but this roller stick generally works but and providing some movement and relief. It is nice to have options!

    Highly Recommend this!!
    9 people found this helpful
    Helpful
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  • Joseph J. Truncale
    4.0 out of 5 stars A good muscle massager tool that is easy to use for sore muscles and after you work out.
    Reviewed in the United States on January 11, 2022
    Color: Black GreenVerified Purchase
    For more than 7 decades I have been into numerous kinds of fitness programs, (Weight training, spring and rubber expanders, power twisters, circuit programs, tactical aerobics, various Martial Art systems, Tabata programs, Military/SEAL workouts, HIIT system, boxing aerobics and many other fitness systems), and when I saw this product (Idson Muscle Roller Stick, 17 inches long) on Amazon I decided to purchase it.

    Even though I have used many different kinds of muscle rollers over the years I immediately liked this one for a lot of good reasons. (1) It is just the right size to use in a wide variety of muscle massages. (2) The design of the rollers makes for excellent muscle massages. (3) It is sturdy and strong. (4) The handle feels great in the hand when doing the movements. (5) You can easily carry this in your gym bag to use anytime you desire. (6) It is very light in weight. (7) If you are into Tai Chi, Qigong, or Yoga you can actually use this excellent roller in those movements. (8) I found this is actually a good tool to practice numerous Tai-Chi stick type exercises.

    If you are into working out you may want to checkout this massage stick to enhance your overall fitness program and to make your muscles, feel good after a workout.
    Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged).
    20 people found this helpful
    Helpful
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  • Mammu
    5.0 out of 5 stars Awesome muscle massage tool!
    Reviewed in the United States on January 27, 2019
    Color: Black GreenVerified Purchase
    Bought this product as a cheaper alternative to a fascia release tool that I have been reading about lately but which, upon further and closer research, was actually causing some minor injuries to and side effects on some people who did not read completely enough the directions on how to use it. Working in the medical field, I sought some advice and recommendations from professional friends, and finally decided on a muscle roller stick or muscle massager that would do the same thing as the high-end $90 tool I was considering, but w/ less side effects and no injuries. After some research on all similar tools, I decided to buy this one because of the high reviews from all other buyers of the product. I figured that it would do the same thing as the more expensive one, albeit at probably a slower rate w/ slower results to show, but I thought patience and waiting was better than suffering through injuries and side effects with a more expensive one. Have only used this product a couple of weeks, but already am very highly satisfied with it. It's not painful at all, it actually has a soothing effect on the areas I've massaged, and it has created comforting heat in those massaged areas. When used after a my post workout stretch, it has released tightness and tension from my muscles (I apply a proprietary massage oil first before I use this, to make it glide more smoothly). It helps decrease muscle tiredness and strain that results from a heavy workout and aids in faster muscle recovery. Makes me feel young again whenever I use it, because I recover literally overnight from muscle strain or aches associated with a workout. This is definitely a huge improvement for me, as I usually recover 2 or 3 days after without this tool. So I don't have to go to work feeling tired and fatigued, even though I slept a good night's sleep before, the only difference being I worked out the previous night. Because of the faster recovery period, I'm able to space my heavy workouts into every other day instead of every 2 or 3 days, depending on how tired or strained I felt afterwards. This product has helped me a lot, and it costs just 12% of the other one that I was originally considering. I got my money's worth on this and will consider buying it again. Does it also come in fuschia? Would love to have it in a fuschia-accented or neon yellow-accented handle!
    4 people found this helpful
    Helpful
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  • Woods Robert Brown II
    5.0 out of 5 stars As good as more expensive ones. Gets the job done!
    Reviewed in the United States on February 12, 2025
    Color: Black GreenVerified Purchase
    Bought this about two weeks ago. Second one arrived today. Totally gets the job done. I would say that it is great for the price, which it is, but that implies that you give up something and you don't. There is no bending of the rod when pressing down, the rollers all roll smoothly.
    One person found this helpful
    Helpful
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  • RyCa
    3.0 out of 5 stars Sticking rollers and petrochemical smell from handles to your hands
    Reviewed in the United States on May 30, 2024
    Color: Black GreenVerified Purchase
    This works pretty well for massaging sore muscles, although it is limited to the areas both arms can reach at the same time (as expected). Overall not bad, but there are some problems with it.

    - A number of rollers next to each other in the center frequently stick and don't turn, so you are grinding hard knobs of plastic against your skin instead of having the roll across it. They eventually come loose, but it's annoying to frequently have to shake them free.

    - The worst part is the handles stink with an oily, petrochemical smell that comes off on your hands when you use this. I tried washing the handles with a rag and dishsoap, but that didn't help. I wound up wrapping the handles in athletic/fabric tape which reduces the smell that gets on my hands, but I still have to wash my hands thoroughly after using it to get rid of the smell completely.
    4 people found this helpful
    Helpful
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Top reviews from other countries

Translate all reviews to English
  • Thierry TARSIN
    4.0 out of 5 stars Bon investissement
    Reviewed in France on January 14, 2020
    Color: Black GreenVerified Purchase
    Utilisation pour massage de tout le corps
    Report
  • Matthew Finley
    5.0 out of 5 stars Durable and works great
    Reviewed in Canada on September 16, 2019
    Color: Black GreenVerified Purchase
    Whenever I’m sore I use this. Simply to use and helps keep my muscles feeling great. I travel with it as-well because it fits in my suit case.
    One person found this helpful
     Report
  • ARIAS
    5.0 out of 5 stars 1000% RECOMENDADO
    Reviewed in Mexico on April 8, 2022
    Color: Black GreenVerified Purchase
    BUEN PRODUCTOR EXCELENTE VENDEDOR.
    MI EXPERIENCIA CON AMAZON SIEMPRE ES BUENA.
    SOLO HAY QUE SABER LEER LAS RESEÑAS DE QUE REALMENTE SON PRODUCTOR DE CALIDAD.
    Report
  • Phil B.
    5.0 out of 5 stars Good roller as shown in product description
    Reviewed in Canada on April 13, 2019
    Color: Black GreenVerified Purchase
    The roller works great.
    Report
  • Jonathan Trejo
    5.0 out of 5 stars Excelente producto
    Reviewed in Mexico on September 26, 2021
    Color: Black GreenVerified Purchase
    Excelente producto,justo el que estaba buscando,ya en el consultorio donde dan el masaje de rehabilitación, usan uno similiar y este es muy parecido.
    Report

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