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Delicious Dance DVD Collection

4.4 4.4 out of 5 stars 5,579 ratings

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Brand Body Groove
Format DVD
Item Weight 4 ounces
Binding Unknown Binding

Additional Details

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Product Description

The Body Groove Delicious Dance Collection includes:

Body Groove

DVD 1 - 3 Complete Workouts

Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.

DVD 1 includes:

Workout Series #1

(7 routines – 39 minutes)

Workout Series #2

(6 routines – 28 minutes)

Workout Series #3

(6 routines – 27 minutes)

That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Body Groove

DVD 2 - 2 bonus workouts

Bonus Workout #1 - "Stretch & Flex"

(7 routines – 33 minutes)

Bonus Workout #2 - "Mind & Body"

(6 routines – 24 minutes)

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.

And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.

Misty

I know you're going to love Body Groove!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!

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Body Groove Delicious Dance DVD Collection


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
5,579 global ratings

Customers say

Customers like the music, workout, and tone of the planner. They say it's fun, easy to follow, and gives both aerobic exercise and dancing. They appreciate the DVD format, saying it'll be easy to get started and decide how much you can do. Customers also appreciate quality, and speed. However, some customers are disappointed with the genre and mixed on value.

AI-generated from the text of customer reviews

126 customers mention116 positive10 negative

Customers find the music in the workout videos fun, interesting, and lively. They also say the teacher makes the workouts inspiring and fun. Customers also say that the videos are great and easy to follow and modify for their fitness level.

"...let your own style come out, move the way you want to move, and it's lots of fun. You feel energized and happy...." Read more

"These videos are great ! So easy to follow and to modify for your fitness level !..." Read more

"...I have only done one of the six workouts but it was lots of fun! Would recommend to anyone who likes to dance and not feel like you’re exercising." Read more

"...THIS IS DIFFERENT. This is JOY, and HAPPY, and FUN and SWEAT and ENERGY. It's AMAZING. I can't say enough. I literally smile through my workout...." Read more

109 customers mention102 positive7 negative

Customers find the workout in the planner set to be fun, creative, and a great way to get your body moving. They also say the DVD is the best exercise video they've ever used and the instructor is a good motivator.

"...You feel energized and happy. You'll have a smile on your face and feel great when you're done...." Read more

"These videos are great ! So easy to follow and to modify for your fitness level !..." Read more

"She is a really good motivator and her demeanor is nice. I wish the music was a little louder...." Read more

"...THIS IS DIFFERENT. This is JOY, and HAPPY, and FUN and SWEAT and ENERGY. It's AMAZING. I can't say enough. I literally smile through my workout...." Read more

78 customers mention73 positive5 negative

Customers find the tone of the planner easy to follow, not difficult, and completely doable. They also say the moves are super easy to do and modify as they like. Customers also mention that the music is easy to listen to and follow.

"...Done in segments so easy to get started and decide how much you can do in a session ! Time goes by quickly so doesn’t feel like you are exercising!" Read more

"...I absolutely love these workouts. They are completely doable but also I worked up a sweat in a good way.I am 54 and love to dance...." Read more

"...Personally, I found it easy to follow the rhythm of the music. I’m so glad I bought this- it is a fun workout. It is a feel good workout...." Read more

"This set is so simple to use...." Read more

25 customers mention23 positive2 negative

Customers find the DVD format of the planner great, easy to do, and perfect. They also say the CDs are great, well done, and better than others. Customers also mention that the instructor makes the workout smooth, substantial, and fun.

"...This is JOY, and HAPPY, and FUN and SWEAT and ENERGY. It's AMAZING. I can't say enough. I literally smile through my workout...." Read more

"...This was so great and easy to do...you don't even know you are sweating and exercising!..." Read more

"This DVD is amazing! I am a true workout beginner and so many I have tried are impossible for me to finish! This one is so different!..." Read more

"...This is wonderful! You can move and not feel challenged but not overwhelmed by the level. As easy or difficult as you want it to be!..." Read more

25 customers mention25 positive0 negative

Customers find the workout good for movement, dancing, and moving. They also say the workout is different from other workout videos. Customers also say it's the perfect vehicle to get the body moving and enjoying the dance and the music. They mention the moves are simple and can be intensified according to their own preferences.

"...The movements are flowing and shouldn't cause injuries...." Read more

"...You’re constantly moving, Misty encourages you to breathe, and you go your own pace. Personally, I found it easy to follow the rhythm of the music...." Read more

"...Pros: Easy to do, easy to learn, and you're moving around instead of doing the same exact moves as demonstrated in a workout video...." Read more

"This set is so simple to use. She gives broad descriptions of movements so you can add your own spin on it..." Read more

12 customers mention9 positive3 negative

Customers find the speed of the workouts highly motivational, fun, and at their own pace. They also say the time goes by quickly, so they don't feel like they are exercising.

"...Time goes by quickly so doesn’t feel like you are exercising!" Read more

"I have only played the first two videos. Highly motivational, fun, at your own pace...." Read more

"...I am 73 years old, I kept up with the videos, however it was very fast paced and I am looking for something more in tune with my age...." Read more

"...The ads made it look fun so took the chance. I love it. I can follow at my pace and it is easy to follow. Best of all it is fun." Read more

38 customers mention16 positive22 negative

Customers are mixed about the value of the planner. Some mention that it's worth every penny, a great investment, and a wonderful program. However, others say that it was disappointing, frustrating, and boring.

"...Btw the "Dance Your Heart Out" dvd really not worth it." Read more

"...Brilliant idea for being healthy, mind and body. Worth every penny...." Read more

"didn't hold my attention. She is a great instructor but i found it a little boring." Read more

"...'s workouts for quite a while, but I have never seen a set for this great price. I snapped it up...." Read more

10 customers mention0 positive10 negative

Customers find the genre of the planner to be corny and not a good fit for dancing. They also say the videos include only 3 basic moves and the DVD set up is poor. Customers also mention that the videos just twirl and hum.

"...Second and my main dislike of the videos: each song included only 3 basic moves..." Read more

"...whereas they are roaming around an entire room, choice of dances are somewhat corny and just not getting the workout I hoped for...." Read more

"...The DVD set up is poor and you cannot pick and chose which dance segment you want to dance to, you have to watch all the way through or press FFwd..." Read more

"...It's just not really dancing. In hindsight I probably would not have bought it. Btw the "Dance Your Heart Out" dvd really not worth it." Read more

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Top reviews from other countries

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Brenda Crowe
5.0 out of 5 stars Body Groove Delicious Dance DVD Collection
Reviewed in Canada on April 26, 2023
Iwona Sulkowska
5.0 out of 5 stars Awesome excersises !
Reviewed in the United Kingdom on July 13, 2021
2 people found this helpful
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Michaela Schneck
5.0 out of 5 stars Bewegung die Spass macht
Reviewed in Germany on February 26, 2021
2 people found this helpful
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Juliepi
5.0 out of 5 stars Super achat
Reviewed in France on February 19, 2021
Marjorie De Wilde
5.0 out of 5 stars More fun than exercise.
Reviewed in Canada on January 22, 2021