Item Package Dimensions L x W x H | 7.48 x 5.35 x 0.55 inches |
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Package Weight | 0.19 Kilograms |
Item Weight | 4 ounces |
Brand Name | Body Groove |
Manufacturer | Body Groove |
Part Number | BG001B |
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Delicious Dance DVD Collection
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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Purchase options and add-ons
Brand | Body Groove |
Format | DVD |
Item Weight | 4 ounces |
Binding | Unknown Binding |
Additional Details
Frequently bought together
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Product Description
The Body Groove Delicious Dance Collection includes:
DVD 1 - 3 Complete Workouts
Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.
DVD 1 includes:
Workout Series #1
(7 routines – 39 minutes)
Workout Series #2
(6 routines – 28 minutes)
Workout Series #3
(6 routines – 27 minutes)
That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!
DVD 2 - 2 bonus workouts
Bonus Workout #1 - "Stretch & Flex"
(7 routines – 33 minutes)
Bonus Workout #2 - "Mind & Body"
(6 routines – 24 minutes)
As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.
And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.
I know you're going to love Body Groove!
I'm 100% convinced that once you experience how different Body Groove is...
And see for yourself that the best path to vibrant health is moving your body in your own unique way...
You'll never want to go back to traditional follow-the-leader style exercise again!
Product information
Technical Details
Additional Information
ASIN | B07FQZH2NQ |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #99,019 in Toys & Games (See Top 100 in Toys & Games) #242 in Magic Kits & Accessories |
Date First Available | July 20, 2018 |
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Videos
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Mambo Queen (featured in this collection)
Body Groove Fitness
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4:57
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Check It (featured on this collection)
Body Groove Fitness
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5:41
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Girl Crazy (featured on this collection)
Body Groove Fitness
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4:41
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Pop Rocks (featured on this collection)
Body Groove Fitness
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the music, workout, and tone of the planner. They say it's fun, easy to follow, and gives both aerobic exercise and dancing. They appreciate the DVD format, saying it'll be easy to get started and decide how much you can do. Customers also appreciate quality, and speed. However, some customers are disappointed with the genre and mixed on value.
AI-generated from the text of customer reviews
Customers find the music in the workout videos fun, interesting, and lively. They also say the teacher makes the workouts inspiring and fun. Customers also say that the videos are great and easy to follow and modify for their fitness level.
"...let your own style come out, move the way you want to move, and it's lots of fun. You feel energized and happy...." Read more
"These videos are great ! So easy to follow and to modify for your fitness level !..." Read more
"...I have only done one of the six workouts but it was lots of fun! Would recommend to anyone who likes to dance and not feel like you’re exercising." Read more
"...THIS IS DIFFERENT. This is JOY, and HAPPY, and FUN and SWEAT and ENERGY. It's AMAZING. I can't say enough. I literally smile through my workout...." Read more
Customers find the workout in the planner set to be fun, creative, and a great way to get your body moving. They also say the DVD is the best exercise video they've ever used and the instructor is a good motivator.
"...You feel energized and happy. You'll have a smile on your face and feel great when you're done...." Read more
"These videos are great ! So easy to follow and to modify for your fitness level !..." Read more
"She is a really good motivator and her demeanor is nice. I wish the music was a little louder...." Read more
"...THIS IS DIFFERENT. This is JOY, and HAPPY, and FUN and SWEAT and ENERGY. It's AMAZING. I can't say enough. I literally smile through my workout...." Read more
Customers find the tone of the planner easy to follow, not difficult, and completely doable. They also say the moves are super easy to do and modify as they like. Customers also mention that the music is easy to listen to and follow.
"...Done in segments so easy to get started and decide how much you can do in a session ! Time goes by quickly so doesn’t feel like you are exercising!" Read more
"...I absolutely love these workouts. They are completely doable but also I worked up a sweat in a good way.I am 54 and love to dance...." Read more
"...Personally, I found it easy to follow the rhythm of the music. I’m so glad I bought this- it is a fun workout. It is a feel good workout...." Read more
"This set is so simple to use...." Read more
Customers find the DVD format of the planner great, easy to do, and perfect. They also say the CDs are great, well done, and better than others. Customers also mention that the instructor makes the workout smooth, substantial, and fun.
"...This is JOY, and HAPPY, and FUN and SWEAT and ENERGY. It's AMAZING. I can't say enough. I literally smile through my workout...." Read more
"...This was so great and easy to do...you don't even know you are sweating and exercising!..." Read more
"This DVD is amazing! I am a true workout beginner and so many I have tried are impossible for me to finish! This one is so different!..." Read more
"...This is wonderful! You can move and not feel challenged but not overwhelmed by the level. As easy or difficult as you want it to be!..." Read more
Customers find the workout good for movement, dancing, and moving. They also say the workout is different from other workout videos. Customers also say it's the perfect vehicle to get the body moving and enjoying the dance and the music. They mention the moves are simple and can be intensified according to their own preferences.
"...The movements are flowing and shouldn't cause injuries...." Read more
"...You’re constantly moving, Misty encourages you to breathe, and you go your own pace. Personally, I found it easy to follow the rhythm of the music...." Read more
"...Pros: Easy to do, easy to learn, and you're moving around instead of doing the same exact moves as demonstrated in a workout video...." Read more
"This set is so simple to use. She gives broad descriptions of movements so you can add your own spin on it..." Read more
Customers find the speed of the workouts highly motivational, fun, and at their own pace. They also say the time goes by quickly, so they don't feel like they are exercising.
"...Time goes by quickly so doesn’t feel like you are exercising!" Read more
"I have only played the first two videos. Highly motivational, fun, at your own pace...." Read more
"...I am 73 years old, I kept up with the videos, however it was very fast paced and I am looking for something more in tune with my age...." Read more
"...The ads made it look fun so took the chance. I love it. I can follow at my pace and it is easy to follow. Best of all it is fun." Read more
Customers are mixed about the value of the planner. Some mention that it's worth every penny, a great investment, and a wonderful program. However, others say that it was disappointing, frustrating, and boring.
"...Btw the "Dance Your Heart Out" dvd really not worth it." Read more
"...Brilliant idea for being healthy, mind and body. Worth every penny...." Read more
"didn't hold my attention. She is a great instructor but i found it a little boring." Read more
"...'s workouts for quite a while, but I have never seen a set for this great price. I snapped it up...." Read more
Customers find the genre of the planner to be corny and not a good fit for dancing. They also say the videos include only 3 basic moves and the DVD set up is poor. Customers also mention that the videos just twirl and hum.
"...Second and my main dislike of the videos: each song included only 3 basic moves..." Read more
"...whereas they are roaming around an entire room, choice of dances are somewhat corny and just not getting the workout I hoped for...." Read more
"...The DVD set up is poor and you cannot pick and chose which dance segment you want to dance to, you have to watch all the way through or press FFwd..." Read more
"...It's just not really dancing. In hindsight I probably would not have bought it. Btw the "Dance Your Heart Out" dvd really not worth it." Read more
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Top reviews from the United States
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Well, I've only had it for 3 days and I can tell you I love it! I don't miss Zumba and the other classes, and it does so much for my mental health. Here's what I love, and maybe it's just the old choreographer in me being set free again. These are routines of a sort but you get to be yourself, let your own style come out, move the way you want to move, and it's lots of fun. You feel energized and happy. You'll have a smile on your face and feel great when you're done. Don't get me wrong, this is a workout, but it's your own and it makes you feel good. So unlike all those years of moving exactly like everyone in the class. Like clones. I was so stressed before I tried it the first time and when I was done I felt physically fantastic and emotionally at peace. I moved my way to a little bit of happy in this grim world and I have to be honest and say I felt like I had an entire body workout, every part of it, and it's not repetitive like the boring Gazelle. Each time you do it, it's different, because you choose how you move and what you want to do with the routine. She had a great idea when she came up with the Body Groove idea. Nothing repetitive or boring. It's not redundant routines you do repeatedly and everyone looks the same.
The movements are flowing and shouldn't cause injuries. I'm having difficulty explaining this because it's so different from all the other workouts or classes at the Y or my many many years of ballet, tap, jazz, modern dance. I was in the theatre from the age of 8 and loved it. Danced in shows in my adult years. This feels better than all of it. She gives you the basic steps and you just go with it. Move like your body tells you. Again, this is a workout but the idea that each time I do the DVD it will be different because I made it so if refreshing. Brilliant idea for being healthy, mind and body. Worth every penny. I feel like I move my entire body instead of focused parts so I think it's a way better workout than the structured classes.
oh my gosh, I have been searching for a work out program that I dont DESPISE for a decade. I'm 33, and just now really trying to take control of my movement and health. I've done Jilian Michaels, and Planet Fitness memberships, kettlebells, fitness blender.... you name it, I've tried it and DREADED it every single day. THIS IS DIFFERENT. This is JOY, and HAPPY, and FUN and SWEAT and ENERGY. It's AMAZING. I can't say enough. I literally smile through my workout. Not only that, but my fitbit usually showed about 150-180 calories burned with my typical HIIT or Jilian vids.... this is 350-400 calories!!! All burned joyously. I can not WAIT to dance every day... this is a game changer.... and I ADORE the instructor. I don't know her name off hand, but I want to be her friend.
YOU WILL NOT REGRET THIS PURCHASE<3
I absolutely love these workouts. They are completely doable but also I worked up a sweat in a good way.
I am 54 and love to dance. These moves are moves I know with a little extra
I was in an accident and my heart weakened and went arrhythmic as a result of chronic pain etc.. No need to get into it
It was bad..
Dancing got me back and gardening.. But dancing came first...
This workout helps me keep the rhythm and adding some core strength moves safely.
Lol I am not a working out lover but I loved this! I am a total fan of Misty's vibe.. Maybe because I am from NY I so relate to her way of speaking and delivering the instructions in a really funky fun but also gentle and encouraging way. I so liked her delivery that it made me keep going.
Unlike many other gurus that are sometimes hard to follow or are so hardcore they make me stop and watch instead of doing..
These workouts have me doing it! 🤩
Top reviews from other countries
LOVE IT!
Hebt die Laune in Sekunden 👍😊