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Balance Pad, Balancing Foam Pad, Large 2 in 1 Yoga Foam Cushion Exercise Mat, Knee Pad for Fitness and Stability, Stretching, Pilates, Physical Therapy, Core Trainer Board

4.5 4.5 out of 5 stars 1,363 ratings
Price: $26.99 $29.99 Free Return on some sizes and colors
Black

Color Black
Brand StrongTek
Material Foam
Product Care Instructions Hand Wash Only
Product Dimensions 16"L x 13.5"W x 2"Th
Item Weight 0.31 Kilograms

About this item

  • Superior Comfort and Protection: These Extra Thick Foam Pads are designed to provide exceptional comfort and protection during yoga, pilates, or any floor exercises. Measuring 16 x 13.5 x 2 inches, the pads are perfect for supporting your knees, head, feet, and tailbone.
  • Customizable Pad Configuration: Arrange the two pads side by side or at a 90-degree angle to create an extra-long cushion, or stack them for a total of 5 inches of cushioning. This versatile configuration allows you to customize your workout experience to suit your needs.
  • Velcro Straps for Easy Attachment: These pads come with Velcro straps for quick and secure attachment, easily transforming into a single cushion as needed. This feature offers convenience and adaptability for various exercises.
  • Ideal for Physical Therapy: The lightweight and supportive cushions are perfect for carrying to physical therapy sessions, providing you with the comfort and support you need during kneeling or sitting exercises.
  • 100% Satisfaction Guarantee: We stand behind the quality of our product and offer a 30-day money-back guarantee. If you are not completely satisfied with your purchase, simply return the product for a full refund.

Additional Details

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Product Description

Boost your workout with StrongTek's non-slip foam pad, great for yoga, Pilates, and

Step into a world of improved balance and strength with the StrongTek Foam Balance Pad. Crafted from premium foam, this is a game-changer for anyone looking to elevate their fitness routine. Whether you're into balance training, yoga, or physical therapy, this pad is your ideal companion.

large and extra large

Multiple Ways To Use

Boost recovery with safe, effective rehab exercises for strength and mobility

Physical Therapy

Boost your recovery by engaging in safe and effective rehabilitation exercises that focus on enhancing your strength and mobility.

Find your center with yoga and balance training, perfect for enhancing flexibility and inner harmony

Balancing Pad

Find balance and harmony within yourself through yoga and balance training, perfect for enhancing flexibility and inner harmony.

Experience comfort during prolonged kneeling with our cushioned pad, designed for support and relief

Comfortable Cushion

Experience superior comfort when kneeling for extended periods, offers excellent support and relief, ensuring your knees feel at ease.

Strengthen your core with our daily training exercises, tailored for building endurance and power

Foam Mat

Strengthen your core muscles with our daily training exercises that are designed to enhance both endurance and power.

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Customer Reviews
4.8 out of 5 stars
163
4.5 out of 5 stars
1,363
4.5 out of 5 stars
1,363
4.4 out of 5 stars
1,446
4.5 out of 5 stars
1,667
Price
$21.99 $25.99 $29.99 $19.99 $29.95
Material
TPE TPE TPE EVA EVA
Product Dimensions
15.8 x 13 x 2 Inches 16 x 13.5 x 2 Inches 16 x 19.7 x 2.4 Inches 12 x 6 x 3 Inches 13 x 12 x 3.8 Inches
Color Variations
Grey, Blue, Green, Purple Black, Blue Black, Blue Black, Blue Black, Blue
Water & Sweat Resistant
✔ ✔ ✔ ✔ ✔
Special Use For
Balance Training Balance Training Balance Training Body Stretching Body Stretching

Product information

Technical Details

Additional Information

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,363 global ratings

Customers say

Customers like the texture, value, knee pain relief, performance, size and versatility of the exercise mat. For example, they mention it's soft enough to feel comfortable, works well for different drills and that it'll fit their needs perfectly. That said, opinions are mixed on the velcro strength.

AI-generated from the text of customer reviews

101 customers mention76 positive25 negative

Customers like the quality of the balance board. For example, they mention it's well-made, stable, and firm. Some say it improves stability with golf swing and that it will last a long time.

"...Together they provide a wide, stable, non-slip base." Read more

"...They are high-quality item!" Read more

"...to the pad, resulting in a little wavy border. Otherwise this is a nice pad, with reasonable resilience (or ‘give’, softness) to train your foot,..." Read more

"Yes, it does work on stability, but the foam is not as solid as it appeared. My yoga blocks are foam and much more firm than this block...." Read more

48 customers mention48 positive0 negative

Customers find the balance board perfect for balance workouts, and say it's the best kneeling pad for exercising. They also say it works great to kneel on for exercising after total knee replacement.

"These are excellent to use for balance training/rehab after injury or debilitating illness. Together they provide a wide, stable, non-slip base." Read more

"...They cushioned my seating and assisted in getting up off the floor...." Read more

"...the 2 pads on top of each other and they are really stable, they offer cushion but are still hard in a way.All good for my use...." Read more

"Pads are great for what I am using them for. Velcro peeled off immediately so they don’t stick together anymore...." Read more

38 customers mention34 positive4 negative

Customers like the performance of the balance board. They say it works well for regular home exercises, drills, and as a knee pad. Some customers also mention that it's super functional separate or together.

"I needed to prop up my computer monitors, and these worked perfect for what I needed! They are high-quality item!" Read more

"Works well" Read more

"...They work great! The Velcro however fell off in the first few weeks. I didn't get them for that feature though...." Read more

"Using for improved stability with golf swing. Works well. No complaints. I like the optional Velcro to use as a larger unit." Read more

34 customers mention32 positive2 negative

Customers like the texture of the exercise mat. They say it's soft enough to feel comfortable, yet firm enough to demand some work. They also say it provides all the comfort they need. Customers also say the foam is pretty firm, so it'll be more durable overall. They mention that the material and texture adds traction without that sticky/rubbery feel. They find it'd be great to sit on when doing floor work.

"Very comfortable. Good quality." Read more

"...These are firm enough to not be "squishy" and soft enough to demand some work and attention from my lower legs, which is how they are retraining to..." Read more

"...I have found these are also great to sit on when doing floor work and hamstring stretches, they are really thick, well made, and have a long Velcro..." Read more

"...I'm hoping they are better than my first impression. The foam is pretty firm, so maybe that makes it more durable overall, but less able to..." Read more

23 customers mention23 positive0 negative

Customers appreciate the value of the exercise mat. They say it's a great buy and works well enough for their needs.

"Good value, easy to transport to work etc." Read more

"Very sturdy great value for the money. Versatile can use 1 or both when you put them together they are there to stay during your workout...." Read more

"I really am happy I got this product. It is a good deal for the price. I will be using it quite regularly...." Read more

"Great foam balance pad! Much cheaper than any of the other brands. I got 2 rectangular pieces, both were 15.5 x 9.5 x 2.25 inches...." Read more

21 customers mention21 positive0 negative

Customers find the balance board versatile and useful. They appreciate the options for using the pad, as one large or two small can double up. Customers also say the Velcro strips are a great addition to a helpful product.

"...Together they provide a wide, stable, non-slip base." Read more

"It is a versatile product. May be used to sit on or as knee support in lunge poses." Read more

"So far, these are perfect for our needs. It's too early to know how they'll hold up, but given the quality I see so far......" Read more

"These pads are even more versatile than stated in the description: placing them short end to short end creates a pad wide and long enough to do..." Read more

17 customers mention15 positive2 negative

Customers like the size of the balance board. For example, they say it's the right size for their feet, provides extra height, and has enough space for their knees to perform good crunches.

"The best balancing mat(s)The size is perfect" Read more

"This was the perfect size and shape for the Physical Therapy I am currently undergoing for shoulder surgery...." Read more

"...They are larger than the blocks, not as firm nor as thick. I can stand on them & balance easier since they’re bigger than the blocks...." Read more

"...I liked that they were the right size for my feet and I could adjust the distance I wanted to set them for so I would be comfortable...." Read more

51 customers mention17 positive34 negative

Customers are mixed about the velcro strength of the exercise mat. Some mention that it holds them together very tight, while others say that it fell off almost immediately.

"...velcro that lines the sides of each block of the pad may be too sticky to each other, making separating them moderately difficult, this may..." Read more

"Pads are great for what I am using them for. Velcro peeled off immediately so they don’t stick together anymore...." Read more

"Velcro tape does not hold due to weak adhesive and progressively rips off the edge and hangs down. I removed it as it is useless at this point." Read more

"...They work great! The Velcro however fell off in the first few weeks. I didn't get them for that feature though...." Read more

Not very sturdy.
3 Stars
Not very sturdy.
I wanted to use these for training some dog tricks on. But they aren’t near sturdy enough. He pawed it once and this happened. 🫤 I tried doing some one legged postures on it and though soft it didn’t really offer and ‘wobble’ to overcome. So meh. Not what I was hoping for.
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Top reviews from the United States

D. Holtsclaw
5.0 out of 5 stars Good foundation for balance training
Reviewed in the United States on February 22, 2024
Color: BlueSize: X-LargeVerified Purchase
These are excellent to use for balance training/rehab after injury or debilitating illness. Together they provide a wide, stable, non-slip base.
One person found this helpful
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Gail M.
5.0 out of 5 stars Great quality
Reviewed in the United States on April 12, 2024
Color: BlackSize: LargeVerified Purchase
Good value, easy to transport to work etc.
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Delicious Gravy
5.0 out of 5 stars I use these for a nontraditional use, but they work perfectly
Reviewed in the United States on February 8, 2024
Color: BlackSize: X-LargeVerified Purchase
I needed to prop up my computer monitors, and these worked perfect for what I needed! They are high-quality item!
One person found this helpful
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Richard Chiang
4.0 out of 5 stars Could be a little softer as balance pad but similar to other brands except one.
Reviewed in the United States on December 11, 2020
Color: BlueSize: X-LargeVerified Purchase
Depending on your purpose of buying this particular design (1/2,x2) the velcro that lines the sides of each block of the pad may be too sticky to each other, making separating them moderately difficult, this may eventually cause the Velcro to detach?? (I am only guessing here). One of the Velcro was not smoothly adhered or housed? to the pad, resulting in a little wavy border. Otherwise this is a nice pad, with reasonable resilience (or ‘give’, softness) to train your foot, ankle and left muscles for balance. The only other brand that is superior is the oval shaped OPTP pad but that one costs $28, while this one is $13 fir one pad, x2 would be $26 when you order it. I bought these to crease an up-&-down walking path in my basement so that I can still walk indoors on cold or rainy days.
I cannot be sure how durable it will be since I just bought them 2 weeks ago but I ‘believe’ it will last good period of time, like years. Only time can time and we all know nothing lasts ‘forever’. Haha!
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Stan Molinski
5.0 out of 5 stars Good quality
Reviewed in the United States on February 20, 2024
Color: BlueSize: X-LargeVerified Purchase
Very comfortable. Good quality.
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christine kiebuzinsky
5.0 out of 5 stars Perfect addition to exercise routines!
Reviewed in the United States on February 15, 2024
Color: BlueSize: LargeVerified Purchase
It is a versatile product. May be used to sit on or as knee support in lunge poses.
One person found this helpful
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FootballGrl
5.0 out of 5 stars Great for hand stand pushups.
Reviewed in the United States on May 3, 2024
Color: BlueSize: LargeVerified Purchase
I bought this for handstand pushups and it was great!
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Lynette Mcmoran
3.0 out of 5 stars Foam blocks
Reviewed in the United States on April 7, 2024
Color: BlueSize: LargeVerified Purchase
Yes, it does work on stability, but the foam is not as solid as it appeared. My yoga blocks are foam and much more firm than this block. I needed 2 inches, so this is what I will have to work with.
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Top reviews from other countries

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Furballs
3.0 out of 5 stars hmmm
Reviewed in the United Kingdom on March 23, 2023
Color: BlueSize: LargeVerified Purchase
difficult one , they would possibly be ok but the ones i received seem to be falling apart within days which i found unacceptable so i returned them
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rabbit
5.0 out of 5 stars 質の良いパットで買って大正解でした!
Reviewed in Japan on December 3, 2022
Color: BlackSize: LargeVerified Purchase
バランストレーニングで使っています。
程よいクッションで毎日使っています。
1枚で使ったり2枚で使ったりする事が
出来るのでとても便利です。
気に入っています。
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Deborah
1.0 out of 5 stars Damaged
Reviewed in the United Kingdom on October 22, 2022
Color: BlackSize: LargeVerified Purchase
Item seems great, strong enough material to provide real support. However when I opened them the corner of one of the pads was damaged. There was no damage to the packaging it came in and shows no sign of 'springing back' to it's original shape
Customer image
Deborah
1.0 out of 5 stars Damaged
Reviewed in the United Kingdom on October 22, 2022
Item seems great, strong enough material to provide real support. However when I opened them the corner of one of the pads was damaged. There was no damage to the packaging it came in and shows no sign of 'springing back' to it's original shape
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