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Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love

4.4 out of 5 stars 553 ratings
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Purchase options and add-ons

Brand Vitality 4 Life with Curtis Adams
Color silver
Style Modern
Manufacturer Vitality 4 Life with Curtis Adams
UPC 703610224575

About this item

  • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
  • LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
  • NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
  • Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
  • EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
› See more product details

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Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise
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Product Description

You will love this senior exercise program! Be part of this fitness community right in your home. Never feel alone, our team is here to help. We offer amazing support by phone and email to make sure all your questions are answered, and you have the tools you need to succeed.

This Senior Exercise Video Package Includes:

  • 6 Amazing Total Body Workouts- effectively targeting STRENGTH, ENDURANCE, BALANCE
  • 10 express balance workouts- regain confidence in your balance again, helps reduce risks of slips and falls
  • Resistance Band- every workout contains strength training which is so important. It’s the secret to feeling younger and stronger

This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners.

All the exercises are demonstrated BOTH seated and standing, giving you the option to choose to sit or stand throughout the workout. You can start exercising in the chair and after you get stronger, slowly add some standing exercises. More advanced seniors can stand and use the resistance band for a greater challenge. It will grow with you as you get stronger.

This is the COLLECTION of the 6 BEST WORKOUTS from senior exercise TV show- A New Way 2 Move. It is the #1 senior exercise show on TV with host and senior fitness expert Curtis Adams.

* Equipment needed- sturdy chair, resistance band (included), hand weights (optional)

Product information

Technical Details

Item Package Dimensions L x W x H ‎7.52 x 5.91 x 0.87 inches
Package Weight ‎0.22 Kilograms
Brand Name ‎Vitality 4 Life with Curtis Adams
Color ‎silver
Manufacturer ‎Vitality 4 Life with Curtis Adams
Part Number ‎703610224575
Model Year ‎2016
Style ‎Modern
Size ‎3 Piece Set

Additional Information

ASIN B07FHYJV1L
Customer Reviews
4.4 out of 5 stars 553 ratings

4.4 out of 5 stars
Best Sellers Rank #46,434 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#57 in Fitness Planners
Date First Available June 30, 2018

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Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love

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Important information

Legal Disclaimer

* CONSULT WITH YOUR PHYSICIAN BEFORE YOU BEGIN THIS OR ANY EXERCISE ROUTINE.

Customer reviews

4.4 out of 5 stars
553 global ratings

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Customers say

Customers find these exercise DVDs excellent for seniors, with easy-to-follow instructions that require minimal practice. The workouts help maintain balance and strength, and one customer notes the unique choreography. Customers appreciate the different levels of difficulty for varying abilities.

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29 customers mention "Workout quality"29 positive0 negative

Customers enjoy the workout quality of these DVDs, particularly appreciating the wonderful exercises designed for seniors and the little cardio they provide. One customer notes that the exercises are done in a cheerful way, while another mentions the short bursts of balance exercises included.

"...All his dvd's are easy, but challenging at times. The workouts are very good & helps with stability, strength & balance...." Read more

"...These workouts are FUN!! Curtis is contagious!..." Read more

"...We've all benefited greatly from these workouts." Read more

"...This instructor is fun and encouraging. I now have 4 of his programs to offer variety in my weekly workouts." Read more

22 customers mention "Ease of use"22 positive0 negative

Customers find the exercise program easy to follow with practice and appreciate that it's not too strenuous.

"...All his dvd's are easy, but challenging at times. The workouts are very good & helps with stability, strength & balance...." Read more

"...These would work for a beginner as there is room to grow and you don't want something that is too easy as it will be boring real fast!" Read more

"Easy to follow exercises offering different levels to accommodate all physical limitations. This instructor is fun and encouraging...." Read more

"While not the best production values, the tapes provide easy to do series of exercise movement for seniors." Read more

10 customers mention "Balance"10 positive0 negative

Customers appreciate the balance exercises in the DVD collection, noting that they help maintain stability and improve strength.

"...The workouts are very good & helps with stability, strength & balance. Highly recommend Curtis Adams dvd's. Product arrived as promised...." Read more

"...The balance sections are effective and not too difficult...." Read more

"I am very satisfied with the workouts. There is balance, weights and a little cardio...." Read more

"Helps you to maintain your balance." Read more

9 customers mention "Age range"9 positive0 negative

Customers appreciate that the exercise program is suitable for seniors and beginners.

"Fantastic DVD for seniors! Very easy to follow!!" Read more

"I find this workout very helpful. I think it is excellent for seniors and beginners." Read more

"...purchased several workout DVD's by Curtis Adams and they are great for us older people...." Read more

"I really like this product as it is for beginners and seniors and very easy to follow...." Read more

5 customers mention "Movement range"5 positive0 negative

Customers appreciate the range of movements in the workout videos, with one customer noting the use of compound exercises and another highlighting the unique choreography.

"...The choreography is unique from other workouts I've done even if many of the moves are familiar, it's the combination that makes them fun...." Read more

"So far we are liking the exercises. Not strenuous, just basic everyday moves...." Read more

"...There is something for everyone to do and to keep the body moving. I love that the person teaching the class do not have a perfect body...." Read more

"Love the concept of this program. Keeps a person moving, very important!..." Read more

4 customers mention "Difficulty level"4 positive0 negative

Customers appreciate the exercise program's difficulty levels, with one mentioning that it offers different levels for varying abilities, and another noting that it can be customized to suit individual needs.

"...I like that I can create my own program. I really like Curtis, too. He's really encouraging and acts like he cares...." Read more

"Easy to follow the leaders- different levels of difficulty for varying abilities." Read more

"Customizable to be as Difficult or Easy as Needed..." Read more

"A lot of tiny, separate e routines..." Read more

Top reviews from the United States

  • VT
    5.0 out of 5 stars Great dvd
    Reviewed in the United States on November 28, 2024
    Verified Purchase
    Good value for the money. Curtis Adams has several dvd's for the senior citizen,. All his dvd's are easy, but challenging at times. The workouts are very good & helps with stability, strength & balance. Highly recommend Curtis Adams dvd's. Product arrived as promised. Product & seller recommended.
    4 people found this helpful
    Helpful
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  • Janet A. Larson
    5.0 out of 5 stars Customizable to be as Difficult or Easy as Needed
    Reviewed in the United States on August 16, 2023
    Verified Purchase
    I'm a 67 year-old female, intermediate exerciser. I do a lot of Pilates and yoga in addition to dumbbells and cardio. These workouts are FUN!! Curtis is contagious! I decided to try these workout DVDs as I was looking for something different and a break from the hard core workouts.

    I like the fact that Curtis uses a lot of compound moves. The choreography is unique from other workouts I've done even if many of the moves are familiar, it's the combination that makes them fun. It's not difficult and the instruction is clear. By adding intensity and heavier weights these workouts can be more challenging. The balance sections are effective and not too difficult.

    These would work for a beginner as there is room to grow and you don't want something that is too easy as it will be boring real fast!
    25 people found this helpful
    Helpful
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  • Evie
    4.0 out of 5 stars I've been following Curtis Adams' workouts for years.
    Reviewed in the United States on June 16, 2022
    Verified Purchase
    My senior exercise group (ages 65 to 94) has been using Curtis' more recent 30 minute workouts for about 3 years. I bought this older set of 3, which has similar workouts on it, but only 15 minutes each. This allowed us to combine a different 15 minute DVD with one of these on one of 3 days we workout. Sometimes we have someone who needs to sit on a chair for all or most of the workouts. We've all benefited greatly from these workouts.
    34 people found this helpful
    Helpful
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  • Kattom
    5.0 out of 5 stars Great program for seniors!
    Reviewed in the United States on April 14, 2024
    Verified Purchase
    Easy to follow exercises offering different levels to accommodate all physical limitations. This instructor is fun and encouraging. I now have 4 of his programs to offer variety in my weekly workouts.
    5 people found this helpful
    Helpful
     Report
  • Taoi Seach
    3.0 out of 5 stars Excercise dvd which gets you moving.
    Reviewed in the United States on February 9, 2024
    Verified Purchase
    While not the best production values, the tapes provide easy to do series of exercise movement for seniors.
    2 people found this helpful
    Helpful
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  • Lois Sosenheimer
    5.0 out of 5 stars Great DVD
    Reviewed in the United States on April 23, 2025
    Verified Purchase
    Fantastic DVD for seniors! Very easy to follow!!
    Helpful
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  • Lowe purchase
    5.0 out of 5 stars Great balance workout
    Reviewed in the United States on November 25, 2024
    Verified Purchase
    I am very satisfied with the workouts. There is balance, weights and a little cardio. There are also demos for those who need assistance with a chair. It’s also short and fun.
    3 people found this helpful
    Helpful
     Report
  • Cheryl S.
    4.0 out of 5 stars Customer service was remarkable.
    Reviewed in the United States on November 26, 2024
    Verified Purchase
    When this item arrived one of the three discs did not play properly. I contacted VitalityFL.com and had a response within the hour. They immediately replaced all the discs not just the defective one and sent two bonus discs for my trouble. We don't often see that kind of customer service and they are to be applauded.
    I haven't had much of a chance to use the discs yet but what little I've done has convinced me they are more challenging than they appear on the surface and I look forward to working out with them.
    3 people found this helpful
    Helpful
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Top reviews from other countries

  • Amazon Customer
    5.0 out of 5 stars Mom likes it a lot
    Reviewed in Canada on March 4, 2021
    Verified Purchase
    Bought it for my mom and she seems to really like it!
    Report