UPDATE****
4 months later, I've lost a total of 23 pounds, 9 pounds since my last review! Thanks Rockin' Body. It's definitely been harder losing weight with the holidays and parties and gatherings etc., but I've stayed consistent with my workouts and diet enough to lose an additional 9 pounds since October.
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Rockin' Body is my first Beachbody workout DVD. After seeing infomercial after informercial on the newer products, like T25 and Insanity, I looked more into what Beachbody offered on Amazon. Then I learned of Rockin' Body. It looked fun, easy to pick up, but still good enough of a workout to burn a sweat.
Two months later, I've lost 14 pounds!
I'm very happy with this result. RB was the workout I needed to kickstart my weight loss. Shaun T is just so energetic and lively during the workout, it's hard not to stop and take a break! In addition to adding RB to my exercise routine, I adopted a much healthier lifestyle with a nutritious, low calorie diet. I also combined different exercises in addition to the RB schedule. I definitely could have more if I was stricter on my diet during vacations, birthdays, outings with friends, etc. but even so, I'm not rushing my weight loss. 14 pounds in two months is a great start, and I know if I keep at it, my weight can only go down from there!
My thoughts on each workout:
Mark, Move, and Groove - 15 minute workout to familiarize you with the format of the DVD workouts, such as combo buildups, transitions, etc. I only used this workout once on the first day, as there isn't much to it besides being an intro. Use as needed to get familiar!
Party Express - 25 minutes. One of my favorites for when I'm pressed for time. I break a good sweat in less than half an hour!
Disco Party - Love this workout! It's fun to hear disco classics in the background and helps you enjoy dancing/moving - you don't even notice the time go by!
Shawn's Dance Party - 45 minute dance workout. This is a lot of fun and keeps you moving the whole time. You'll see familiar moves in this workout from Party Express and Disco Party, so it makes it easy to transition from combo to combo.
Rock Your Body - Cardio/strength workout with some classic rock in the background. This one uses weights and the first time I did it, I was sore the next day! It's the most intense workout of the series.
Booty Time - 30 minutes, focuses on shaping your legs/behind. Lots of jumps and I still find it challenging after two months. It is a good workout and you will feel the improvement back there...seriously!
Hard Core Abs - 10 minute core workout. It's so short that you can add it onto any of the aforementioned workouts, but intense enough to more a difference on your body in such amount of time.
Rockin' Body is a fun workout DVD. It's not super high impact, but you combine workouts in different ways (or follow the schedule), you can easily workout your whole body. It's great for beginners or people who need a new workout in their routine.
I plan to continue using RB. I will forever credit this DVD with helping me lose those first few pounds, and hope to build up my body to handle Insanity or P90. RB is helping me get there!
Give this workout DVD a try. You won't regret getting in better shape...and what better way to do so than by dancing? :)
| Item Package Dimensions L x W x H | 8.11 x 6.5 x 1.61 inches |
|---|---|
| Package Weight | 0.3 Kilograms |
| Item Weight | 0.65 Pounds |
| Brand Name | Beachbody |
| Country of Origin | United States |
| Material | Plastic |
| Suggested Users | Unisex Adult |
| Number of Items | 1 |
| Manufacturer | Beachbody Inc., |
| Part Number | RBDVD2120 |
| Included Components | DVD |
| Sport Type | Exercise & Fitness |
