
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Amazon Prime includes:
Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited Free Two-Day Delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
- Unlimited photo storage with anywhere access
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
Yansyi Muscle Roller Stick for Athletes - Body Massage Stick - Release Myofascial Trigger Points Reduce Muscle Soreness Tightness Leg Cramps & Back Pain for Physical Therapy & Recovery (Blue 1)
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Purchase options and add-ons
Color | Blue 1 |
Material | Thermoplastic Rubber, Polypropylene, ABS, Steel |
Brand | YANSYI |
Item Weight | 11 Ounces |
Item Diameter | 1.77 Inches |
About this item
- Recommended by Physical & Massage Therapists: Designed for physical therapy, gets rid of knots for myofascial release & trigger point therapy, increases blood circulation, aids rehabilitation, reduces soreness, stiffness & pain
- Good for Your Whole Body: Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more
- Great Material and Design: Made from industrial strength materials, thermoplastic rubber and polypropylene handles allow for an ergonomic grip and 9 ABS independent rollers on a steel rod core hit even the smallest pressure points and muscle fibers
- Ultra-Portable and Lightweight: Only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily
- Exclusive Customer Service: We are available to assist with any inquiries you may have
Frequently bought together

Frequently purchased items with fast delivery
Product Description
Yansyi Muscle Roller Stick

Advantages
- Caters to athletes
- Rolls smoothly
- Non-slip handles for your safety
- Ideal for myofascial release
- Easy to transport
Good For Your Whole Body
Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.
How it works
Great for people with sore muscles or back pain
The Yansyi Muscle roller stick is an easy-to-use muscle roller stick tool.Its independent spinning gears dig deeper into muscles and trigger points to relieve tightness and soreness.
Great Material And Design
- Ergonomic handles made from polypropylene and thermoplastic rubber
- 9 ABS independent rollers
- A steel rod core

Portable size for daily use and traveling
Length: 17.5 inch
Weight: 11 oz
The muscle roller stick measures 17.5 inches long, which make it really convenient to transport it from one place to another one, yet long enough to effectively work over larger muscle groups.And the ergonomic handles and length make it really easy for you to use.
9 ABS Independent Rollers
Very efficient for releasing muscle tension and stimulating muscles for better circulation.
Each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for
a deep tissue massaging experience.
Reinforced Steel Rod Core
9 ABS Independent rollers on a reinforced steel rod core for a lasting durability.
Dual Grip Handle with Ergonomic Convex Points Design
Dual grip design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages.
Thermoplastic rubber and polypropylene handles for comfort and grip that works effortlessly with you for the most efficient muscle massage and relief.

Recommended By Physical & Massage Therapists
It’s recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery.
Use our massage stick to help you get rid of knots for myofascial release & trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness & pain.
You’ll like it!
![]()
YANSYI Massage Lacrosse Ball, Ideal Massage Ball for Yoga, Physical Therapy, ...
|
![]()
YANSYI Massage Lacrosse Ball, Ideal Massage Ball for Yoga, Physical Therapy, ...
|
![]()
Yansyi Face Towels XL, 10"x12" Ultra Soft and Thick Biobased Cleansing Cloth,...
|
![]()
Yansyi Muscle Roller Stick for Athletes - Body Massage Roller Stick - Release...
|
![]()
Yansyi Body Massage Roller Stick for Athletes - Release Myofascial Trigger Po...
|
|
---|---|---|---|---|---|
Add to Cart
|
Add to Cart
|
Add to Cart
|
|||
Customer Reviews |
4.6 out of 5 stars 292
|
4.6 out of 5 stars 292
|
4.6 out of 5 stars 35
|
4.5 out of 5 stars 9,253
|
4.5 out of 5 stars 9,253
|
Price | — no data | — no data | $12.99$12.99 | $9.15$9.15 | $9.35$9.35 |
Brand | Yansyi | Yansyi | Yansyi | Yansyi | Yansyi |
Product details
- Package Dimensions : 17.69 x 1.69 x 1.55 inches; 11 ounces
- Item model number : YRS01Blue3
- Date First Available : July 3, 2020
- Manufacturer : Yansyi
- ASIN : B08C9TDKRY
- Best Sellers Rank: #3,906 in Health & Household (See Top 100 in Health & Household)
- #2 in Manual Massage Sticks
- Customer Reviews:
Compare with similar items
This Item ![]() Yansyi Muscle Roller Stick for Athletes - Body Massage Stick - Release Myofascial Trigger Points Reduce Muscle Soreness Tightness Leg Cramps & Back Pain for Physical Therapy & Recovery (Blue 1) | Recommendations | |||||
Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | Try again! Added to Cart spCSRF_Treatment Add to cart | |
Price | $9.15$9.15 | $9.99$9.99 | $6.99$6.99 | $39.95$39.95 | $9.15$9.15 | -11% $11.61$11.61 Typical: $12.99 |
Price Per Unit | $9.15 / count | $9.99 / count | $6.99 / count | $39.95 / count | $9.15 / count | $11.61 / count |
Delivery | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 | Get it as soon as Tuesday, May 6 |
Customer Ratings | ||||||
Sold By | YANSYI-USA | KITWILD | MZDXJ USA | Tiger Tail USA | TINS IDSON | Coolife USA Direct |
material | Thermoplastic Rubber, Polypropylene, ABS, Steel | Rubber, Solid steel rod core | Polypropylene, Alloy Steel, Acrylonitrile Butadiene Styrene | Medical-Grade Foam, US-Made Polymers | Acrylonitrile Butadiene Styrene, Polypropylene, Rubber, Alloy Steel | Plastic |
Videos
Important information
Safety Information
Remove the muscle roller stick from its packaging, Warm up the muscles by performing light stretches or exercises, Apply gentle to moderate pressure while rolling the stick over the affected area, Roll slowly, covering the entire length of the muscle, Repeat the process for each muscle group as needed, Use the muscle roller stick before and after workouts, training, or physical activities
Directions
Remove the muscle roller stick from its packaging,Warm up the muscles by performing light stretches or exercises,Apply gentle to moderate pressure while rolling the stick over the affected area,Roll slowly, covering the entire length of the muscle,Repeat the process for each muscle group as needed,Use the muscle roller stick before and after workouts, training, or physical activities
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the massage stick effective at relieving sore muscles, particularly after workouts, and appreciate its ease of use and good value for money. The build quality and rollability receive mixed feedback - while some say it's well-made and rolls nicely, others mention it's made of cheap plastic and doesn't move smoothly. The massage function also gets mixed reviews, with some praising it as a great tool while others say it's poorly executed.
AI-generated from the text of customer reviews
Customers report that the massage stick effectively relieves sore muscles, particularly in thighs and calves, and helps with muscle pain after workouts.
"...The individual parts move easily and no skin pinching ." Read more
"...best thing I've ever experienced as far as getting a quick result from never ending pain. I would highly recommend." Read more
"Great for rolling out knots and helping relieve soreness" Read more
"...With its effective muscle relief, versatile application, ergonomic design, durable construction, portability, circulation-promoting benefits, and..." Read more
Customers find that the massage stick works fantastically and accomplishes the best results, with one customer noting its effectiveness on various muscle groups.
"Easy to use, effective, and nice value" Read more
"Great product. It does really dig into your muscles, but it is nice because you can go at your own pressure. Easy to use and reduces pain...." Read more
"...Other than that,its a good product!" Read more
"works very well for shin splints and tight muscles." Read more
Customers find the massage stick comfortable and effective at loosening tight muscles, with one customer specifically mentioning relief for hamstrings and calves.
"...It is light-weight and is comfortable to use. The individual parts move easily and no skin pinching ." Read more
"...They almost feel normal for a change. It's the best thing I've ever experienced as far as getting a quick result from never ending pain...." Read more
"...It does make a bit more uncomfortable in some areas, especially where the skin in thinner...." Read more
"...Its innovative design allows me to target specific areas of tension and discomfort with precision, providing immediate relief and promoting muscle..." Read more
Customers find the massage stick offers good value for money.
"I am very happy with the price and quality of this product. It is light-weight and is comfortable to use...." Read more
"...construction, portability, circulation-promoting benefits, and cost-effectiveness, it's a must-have tool for athletes and fitness enthusiasts of all..." Read more
"Easy to use, effective, and nice value" Read more
"Pro: * Price is good * it does massage the spot Cons: *..." Read more
Customers find the massage stick easy to use, describing it as a godsend tool, with one customer noting it works well on all leg areas.
"...I highly recommend it to anyone seeking a convenient and effective solution for muscle recovery and relaxation." Read more
"Easy to use, effective, and nice value" Read more
"...Easy to use and reduces pain. Truly helps stretch muscles." Read more
"Easy to use and it feels good in my hand." Read more
Customers have mixed opinions about the massage stick's build quality, with some finding it well made and durable, while others report it being poorly made with cheap plastic construction.
"I am very happy with the price and quality of this product. It is light-weight and is comfortable to use...." Read more
"This massage device seems ill - fated from the start. The quality of construction is woeful, with parts that don't fit together snugly...." Read more
"...muscle relief, versatile application, ergonomic design, durable construction, portability, circulation-promoting benefits, and cost-effectiveness, it..." Read more
"There were no surprises here. Length as specified. Materials as expected...." Read more
Customers have mixed experiences with the massage stick's rollability, with some finding it rolls nicely and smoothly, while others report that it doesn't move well and has jerky motion.
"...It is light-weight and is comfortable to use. The individual parts move easily and no skin pinching ." Read more
"...When it comes to the massage aspect, it's a disaster. The movements are jerky, and the pressure is either too much or too little...." Read more
"One of my favorite rollers. Rolls really smooth on skin or over clothes. Own about 5-6 of these for clinic usage." Read more
"This is a good length and rotates well. Love the color" Read more
Customers have mixed opinions about the massage stick's effectiveness, with some finding it a great tool that works well between lymphatic massages, while others report that the massage function is poorly executed and inconsistent.
"...The massage function is non - existent in the way it's supposed to be; instead of soothing my muscles, it just creates a jumbled mess of random..." Read more
"...pack the roller stick in my gym bag or luggage for convenient access to muscle relief wherever I go...." Read more
"...When attempting to use it, I found that the massage function was practically non - existent...." Read more
"Pro: * Price is good * it does massage the spot Cons: *..." Read more
Reviews with images

Works like a charm!
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on April 28, 2025Color: Blue 1Verified PurchaseThe Yansyi Muscle Roller Stick is a great tool for reducing muscle soreness and tightness after workouts. It’s lightweight and easy to control, allowing me to target my legs, back, and arms with precision. The sturdy design holds up well under pressure without bending or creaking. I noticed a real difference in how quickly my muscles recovered after using it consistently. It’s also very effective at relieving cramps and breaking up tension spots. The blue color looks sharp and the textured handles make it comfortable to grip. Overall, this massage stick is an affordable and essential addition to any athlete’s recovery routine.
- Reviewed in the United States on April 27, 2025Color: Blue 2Verified PurchaseGreat product. It does really dig into your muscles, but it is nice because you can go at your own pressure. Easy to use and reduces pain. Truly helps stretch muscles.
- Reviewed in the United States on April 23, 2025Color: PurpleVerified PurchaseGreat for rolling out knots and helping relieve soreness
- Reviewed in the United States on February 24, 2025Color: Blue 1Verified PurchaseIf I could give this a different rating, I would give it a 100! I've used this roller nightly, for three to five minuters, and gently roll both my feet on top of it. I've had tightness and tingling from my inner arch, to the ends of my toes, reaching on top of my foot. A lot of the tightness has disappeared, and stayed away, after only about a week of use. This is the most comfort I've had in over a decade with my feet. They almost feel normal for a change. It's the best thing I've ever experienced as far as getting a quick result from never ending pain. I would highly recommend.
- Reviewed in the United States on March 4, 2024Color: PurpleVerified PurchaseI recently added the Yansyi Muscle Roller Stick to my fitness recovery routine, and it has become an indispensable tool in my arsenal for alleviating muscle tension and promoting recovery. Here's why I believe it's an essential investment for athletes and fitness enthusiasts alike:
Effective Muscle Relief: The Yansyi Muscle Roller Stick provides effective relief for sore muscles, tight knots, and myofascial trigger points. Its innovative design allows me to target specific areas of tension and discomfort with precision, providing immediate relief and promoting muscle relaxation.
Versatile Application: This muscle roller stick is incredibly versatile and can be used on various muscle groups, including the legs, arms, back, and neck. Whether I'm recovering from an intense workout or dealing with everyday muscle stiffness, the roller stick offers targeted relief wherever I need it most.
Ergonomic Design: The ergonomic design of the roller stick ensures a comfortable and ergonomic grip, allowing for effortless use and precise pressure control. The non-slip handles provide a secure grip, even when my hands are sweaty or slippery, ensuring a safe and effective massage experience.
Durable Construction: Constructed from high-quality materials, the Yansyi Muscle Roller Stick is built to last. The sturdy and durable construction withstands repeated use without bending or breaking, ensuring long-term durability and reliability, even with regular use.
Compact and Portable: The compact size and lightweight design of the roller stick make it ideal for on-the-go use. Whether I'm at home, at the gym, or traveling, I can easily pack the roller stick in my gym bag or luggage for convenient access to muscle relief wherever I go.
Promotes Circulation and Recovery: Using the roller stick stimulates blood flow to the muscles, promoting circulation and accelerating recovery. The rolling motion helps flush out toxins and metabolic waste, reducing muscle soreness and stiffness, and enhancing overall recovery post-workout.
Cost-Effective Solution: Compared to expensive massage therapy sessions, the Yansyi Muscle Roller Stick offers a cost-effective solution for muscle relief and recovery. It's a one-time investment that provides long-term benefits, saving both time and money in the long run.
In conclusion, the Yansyi Muscle Roller Stick for Athletes is a game-changer for anyone looking to enhance their recovery and alleviate muscle tension. With its effective muscle relief, versatile application, ergonomic design, durable construction, portability, circulation-promoting benefits, and cost-effectiveness, it's a must-have tool for athletes and fitness enthusiasts of all levels. I highly recommend it to anyone seeking a convenient and effective solution for muscle recovery and relaxation.
- Reviewed in the United States on March 14, 2025Color: BlackVerified PurchaseI am very happy with the price and quality of this product. It is light-weight and is comfortable to use. The individual parts move easily and no skin pinching .
- Reviewed in the United States on April 20, 2025Color: Blue 1Verified PurchaseMy muscles are always tight and this has helped me roll out the knots .
- Reviewed in the United States on April 29, 2025Color: Blue 1Verified PurchaseSlight plastic odor when new, but it's not too bad. Roller spins well, handle's a bit short for my hands.
Top reviews from other countries
- NatalieReviewed in Canada on June 30, 2024
5.0 out of 5 stars WOW! 5 Stars .. 5 Stars ... 5 Stars :-)
Color: PinkVerified PurchaseWhat a life saver. Wow. This is exactly what I needed. My quads and calf muscles were so tight and tense last week from my long runs so I decided to try this. After the first night of massaging, my run was so much better the next day and I physically felt the muscles more relaxed during my run. Then I used it again the next night and all the knots have been completely relaxed in my quads and calf muscles. I'm beyond impressed. Would highly recommend. :-)
- MrmReviewed in the United Arab Emirates on April 8, 2020
5.0 out of 5 stars great
Color: PurpleVerified Purchasegreat product!
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.