The Best Foam Roller

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Photo: Innovative Soft Kids Knee and Elbow Pads with Bike Gloves | Toddler Protective Gear Set w/Bag | Roller-Skating, Skateboard, Bike for Children Boys Girls ((2nd Gen) Pink Camo, Small (2-4 Years))
UPDATED JUNE 4, 2020

To help you find the perfect anti vibration glove, we continuously put forth the effort to update and expand our list of recommendable foam rollers. Our team collects, edits and publishes new information, in order to present it to you in an accurate, significant and neatly arranged way.

Best image of foam rollers
Photo: Innovative Soft Kids Knee and Elbow Pads with Bike Gloves | Toddler Protective Gear Set w/Bag | Roller-Skating, Skateboard, Bike for Children Boys Girls ((2nd Gen) Pink Camo, Small (2-4 Years))

Our Picks

OPTP LO ROX Aligned Travel-Size Roller image
Moderate density foam roller designed to tone the body and provide regenerati...
RumbleRoller image
THE FOAM ROLLER THAT FEELS LIKE MASSAGE THERAPY: You'll move better than you ...
Nextrino NextRoller image
THE VIBRATING FOAM ROLLER TRUSTED BY PROFESSIONAL ATHLETES: The NextRoller co...
Our Choice
OPTP LO ROX Aligned Travel-Size Roller image
Moderate density foam roller designed to tone the body and provide regenerati...
RumbleRoller image
THE FOAM ROLLER THAT FEELS LIKE MASSAGE THERAPY: You'll move better than you ...
Low Price
Nextrino NextRoller image
THE VIBRATING FOAM ROLLER TRUSTED BY PROFESSIONAL ATHLETES: The NextRoller co...

8 Foam Roller Alternatives

High-density blue speckled foam roller with molded edges: Extra firm - best for interme...

Ideal for balance, strengthening, flexibility, and rehab exercises

Made from molded polypropylene to maintain firmness

Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therap...

Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, po...

Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubi...

Patented foam roller design offers a superior, multi-density exterior constructed over ...

Constructed from quality materials that won't break down or lose shape from repeated use

Includes access to free online instructional video library on foam rolling best practic...

12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage rolle...

Medium density muscle roller is comfortable to use - making it easy for beginners , but...

One of the best recovery tools to treat muscle pain , increase performance and flexibil...

Patented foam roller design offers a superior, multi-density exterior constructed over ...

Constructed from quality materials that won't break down or lose shape from repeated use

Includes access to free online instructional video library on foam rolling best practic...

PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic; Closed...

MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and ...

SOFT DENSITY: Features a softer, comfortable compression for gentle relief on tight are...

EFFECTIVE ​THERAPY​:​ Our foam roller helps release tightness in the back, neck, TFL, &...

MULTIFUNCTIONAL​ USE: ​From recovery to sports injury to chronic pain, our reflexology ...

HIGH QUALITY​ & ​DURABLE​: ​This muscle gym roller for beginners or athletes is made of...

Solid-core EVA foam roller is more durable than standard polypropylene rollers that can...

Unique multi-density GRID pattern provides targeted compression ideal for self-massage,...

Versatile 12-inch length is perfect for most muscle groups

Buying Guide

Now that you have a taste of what is available to purchase on the market regarding foam rollers, it is essential that you know what you need to know prior to buying a foam roller.
A foam roller is a tool that a person can use to massage themselves prior to exercise after exercise is over, or whenever they are in pain. They are good to use prior to exercise make the person more mobile. When a person is done exercising, they can be used to make the recovery after the workout happen at a quicker pace. By lowering the amount of tension in areas of the body that are persistent and recurrent, a foam roller and items that are like it may supply some of the benefits of a deep-tissue massage. There are reasons that foam rollers work.
Utilizing a foam roller is a way to perform myofascial release around a person’s muscles. “Myofascial” refers to fascia which is a thin sheath of fibrous tissue that surrounds a muscle or other organ that help the body move. The internal webbing can stiffen up due to repetitive motions like running long distances. Foam rollers also help people get rid of knots in their body.

Foam rollers can also focus on target points, which are parts of the body where knots have formed over a period of time. It can be likely that a person has an excellent range of motion but still have trigger points that result in pain and tightness. Trigger points begin as micro-tears that become persistent for a long time or through a tear-and-repair repetitive cycle, that results in additional tension in the muscles that are affected. If a muscle with a knot or trigger point in it is stretched, it only helps the muscle tissue that is in good health. Trigger points respond a lot better to direct pressure, a foam roller is one way to safely put that pressure on the muscle. There are also certain areas of the body that people that exercise use foam rollers.

The most common areas of a body that people who exercise use foam rollers are the quadriceps, calves, hamstrings, and iliotibial band. Research studies that have been performed on foam rollers have determined that they can increase the range of motion and speed up the healing process by lowering the amount of pain and soreness that a person feels. Even though there is not large-scale direct evidence of foam rollers being effective in preventing injuries, it stands to reason that lowering the amount of muscle tension that is brought on by trigger points ought to lower the risk of injury and allow for more consistent training. There are also quite a few different types of foam rollers.

The traditional and classic foam roller is a solid tool is close to six inches in width, is near three feet in length, and polyethylene foam or EVA. People that make foam rollers typically categorize their foam rollers by color dependent on the firmness of them. Black rollers typically are the firmest ones while white foam rollers are usually the softest ones. The older a foam roller gets, the less effective and less firm that it gets. There are a lot of variations to the basic model, that includes foam rollers that are shorter and hollow and have raised areas for additional pressure.
Shorter rollers, that are a foot or less in length, are ideal for traveling, especially to a very important race. Depending on the part of the body that a person is working on, self-massage tools that are similar to a foam roller can give them a lot of the benefits that a foam roller would provide them. Some people that work out use a tennis ball or lacrosse ball to put direct pressure on trigger points, for examples, glutes or hamstring insertions, that may be hard to reach with a foam roller. There are certain ways, places, and occasions that a foam roller ought to be used and these tips will help you know how to properly use a foam roller.

There are some general tips to use when using a foam roller. They include:

-Use a foam roller across stiff or places in the body that hurt for half of a minute to a whole minute.
-Experiencing a situation where the foam roller hurts a person a little to get rid of pain is okay. If using a foam roller causes a person to wince, that is not okay.
-Do not use a foam roller on areas that have a lot of bone in them like the caps of the knees.
-Use caution when rolling over an area that is in a lot of pain, too much direct pressure could make tissues that are already inflamed worse.

When using a foam roller on a trigger point, ongoing smaller sessions of using it is a lot more ideal than using it for an extended period of time all at once. This approach is what is used during massage therapy- work on one area to increase blood flow, move to another spot for a little while, then go back to the trigger point.
Similarly, two or three rolling sessions at different times during the day are better than one longer session when they are trying to make trigger points better. After working an area that has a trigger point, a person ought to do some light stretching, preferably active isolated stretching (also known as rope stretching).
Prior to exercising, utilizing a foam roller can increase blood flow and mobility. Try to do a good overall roll of the legs and give more time to areas that are very tight, instead of focusing on areas that have trigger points. Research has shown that using a foam roller prior to exercising, can increase the range of motion without the decrease in muscle power that may be a result of pre-activity static stretching. After the exercise is complete, it is then time to work on trigger points and areas that became tight during the exercises. Using a foam roller when exercises are warm from activity ought to make foam rolling more effective. Foam rollers also have other uses as well.

Foam rollers can also be used for exercises to provide balance and core stability. To relax your spine and open up your front body after sitting down for a very long time, a person should lie on their back with a foam roller with their feet flat, knees at a ninety-degree angle, and their arms at a ninety-degree angle with their palms facing towards the ceiling. They need to lie still in this position for three to five minutes. There are certain things to look for when selecting a foam roller.
The firs thing that you need to look for in a foam roller is density. Density determines how the foam rollers feel and who they are best suited for. Surface textures on foam rollers vary because some have ridges and knobs for applying different amounts of pressure while others are smooth. The shape and size of a foam roller also have an effect on how a person uses the foam roller.

Now that you have a taste of what type of foam rollers are available on the market for purchase and what you need to know before you buy a foam roller, you can roll just like we do, because that is how we (foam) roll.

Top Rated Foam Rollers

If you're looking into finding the best rated foam roller, you should probable check out the TriggerPoint GRID Roller. We looked at various sources of reviews and found this one to have the best mix between review count and average rating stars.

TriggerPoint GRID Roller

The Lowest Price We Could Find

Often, going for the best price is a simple but good option. With a price of $12.99 (last checked this morning), we do not list any other foam roller cheaper than the Jingxuan The Body Yoga Roller. Just remember that it's not always the best option to go for the cheapest one.

Jingxuan The Body Yoga Roller

The Foam Roller With the Most Reviews

With at least 3368 reviews and counting, the LuxFit Premium High Density Roller might be another option to consider. This large amount of reviews signalizes that many people are using it, with most of them beeing satisfied.

LuxFit Premium High Density Roller

High Quality Foam Rollers

It's quite rare that the saying "You get what you pay for" turns out incorrect. If you have the money on the sideline, feel free to choose the most expensive item from our list: The Nextrino NextRoller currently sells for $99.95.

Nextrino NextRoller

The Foam Roller With the Most Clicks

If you trust us and our users, feel free to check out the OPTP LO ROX Aligned Travel-Size Roller. Our statistics say that it is the most favorite Foam Roller from the list above.

OPTP LO ROX Aligned Travel-Size Roller

Our Bestseller

If you're still undecided, I would recommend that you go with the masses and choose the top selling foam roller: The OPTP LO ROX Aligned Travel-Size Roller is the hottest bestseller in this category right now.

Foam Roller Reviews

There are no reviews on foam rollers, yet.
Be the first to write a review, or check for additional reviews in the Further Reading section below.

Foam Rollers on Instagram

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Further Reading on Foam Rollers

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about reviews, pros & cons and similar products.
Best Foam Roller Alternatives Review August 2018 | R...
Best Foam Roller Alternatives Review 2018. Elite Sportz Muscle Roller Stick. Supremus Sports Muscle Roller Stick. Tiger Tail Muscle Roller Massage Stick. Pro-Tech Athletics High Density Spiky Massage Ball. SKLZ Roller Ball. Trigger Point... ...
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6 Great Alternatives to Foam Rollers | Bicycling
Get creative with these alternatives to foam rollers for faster recovery after hard rides. ...
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The Pros and Cons of Foam Rolling | Fit After 45
It loosens muscles and fascia, relieving pain and tightness and most people will never cause any of the negative effects that can come from loosening up both muscles and fascia. The true negative effects that come from foam rolling is th... ...
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Foam Rollers: All Hype Or A Lot Of Help? – HealthyWay
Pros and Cons. The best part of foam rolling, apart from the relief you get when you do it regularly, is that it's affordable. Massage therapy can  ...
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TriggerPoint™ Performance Therapy
Getting Started. What exactly is foam rolling? Discover the benefits and simple steps to incorperate foam rolling int your routine. What Do I Need To Get Started?‎Foam Rollers · ‎Video Instructions · ‎Watch · ‎Shop ...
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New Alternatives to the Traditional Foam Roller - Ru...
You already know the many ways that foam rollers can help runners. (If not, here's the short version: When used properly, they can help speed  ...
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Research

Do you want to know more about foam rollers? Check out the links below to gain knowledge about the whole topic of foam roller products.

Useful Videos

Foam Rollers Review: Differences Between Foam Rollers

WEBSITE → precisionwellbeing.co.uk EMAIL → info@precisionwellbeing.co.uk TEL → 0203 356 7060 FACEBOOK ...

Disclaimer: This video was not made by us, but we found it interesting enough to embed it here.

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