The Best Handheld Massagers

The Benefits of Massage

Although the majority of people think that massages are only ideal for muscle soreness or aches, they actually have a wide arrange of benefits such as:
- Provides Immunity: Since the lymphatic system plays such as hard role in keeping white blood cells alive to help fight off infections, stimulating it via massages can help keep it in tip-top shape to furthermore improve your bodily functions.
- Improves Circulation: Massages can help stimulate blood flow and bring about necessary nutrients to different parts of your body.
- Keeps Scalp Healthy: Due to the increased circulation, recent studies have shown that massages can help reduce the intensity of migraines and even boost the health of your hair follicles.
- Helps Improve Posture: Deep tissue massages can help loosen muscles that might be strained and lead to muscle pain. By loosening up these muscles, your body can align itself better which can lead to better night’s sleep, reduced blood pressure, and even weight loss. One of the most inexpensive ways to give yourself a better massage and improve your body is to use a handheld massager at home on a daily basis.
- Helps with Detox: Massages can stimulate the lymphatic system to reduce the number of toxins present in your body. This is a common practice among drug and alcohol detox centers to better serve those dealing with addiction.

What Is a Handheld Massager and How Does It Work?

The majority of people feel more stress/tension in their shoulder and back of the neck. In turn, shoulder and neck massager is a form of portable electronic massager that can help relieve stress and/or tension in those areas.
These personal massagers are supposed to be easier for daily use, without needing to have the previous skill or experience handling massagers. The following different features are included in massagers to provide the best results.
Rollers- rollers on the surface of the massager helps reduce amounts of built-up muscle tension
Vibration- Rapid vibrating motion in the massager greatly helps reduce tension in muscles
Heating- Helps relax different muscle groups by gently warming them
Acupressure- Some forms of personal massagers have rubber points on the surface to help stimulate different areas of your skin to relieve tension
Before buying a massager, think of what type of task you are looking for it to perform. Would you rather have a manual one versus one that requires energy to work? Do you need a heated type of massager for muscle pain? Or, do you need a massager that can vibrate and muscle strain away?

Types of Handheld Massagers

There are a variety of different massages to buy nowadays, but they can all be separated into two major groups: electric vibrating massagers and non-vibrating massagers.
An important key thing to keep in mind when buying a massager for yourself is to decide if you need an elongated handle for treating different muscles on your body. For example, short-handed massagers work great for massage your head and legs, but a long-handled one might be more ideal for treating your own back.

Motorized Handheld Massagers

Motorized handheld massagers are charged or powered by means of electricity through either a dedicated cord or battery. When buying your massager, make sure the cord length that comes with the massager is long enough to be plugged in while treating yourself at the same time. Many of these massagers also come with a couple settings such as different vibrating speeds or interchangeable heads. A few brands that produce motorized handheld massagers include Dr. Scholl’s, Panasonic, and Conair.
Features of Motorized Handheld Massagers
Some electric massagers do more than just massage. Here are a few addition features that these devices might also include:
- Heat
- Cold Therapy
- Magnets
- Alternative attachments
- Vibration
- Tapping
It is up to you to determine which of these features are the most beneficial for you and what type of therapy you would like to experience. It may be in your best interest to try out a variety of products before settling on one. Check out the stores' return policy so you can be sure you like the product before you decide to keep it. Remember, what may work for someone else may not work for you.

Nonmotorized Handheld Massagers

There are also nonmotorized handheld massagers which do not require any electricity to operate. Instead, they are powered by hand motion and pressure, which work with the design of the massager. These massagers are available is a range of designs from plastic knobs to wooden rollers and more. They are also available with massaging sticks, rollers, balls, and knobbers.

How To Pick The Best Handheld Massager For Your Needs

Finding the perfect handheld massager can be a little difficult. Here are a few things that you should keep in mind when searching for yours.

Area of Focus and Versatility

There are some handheld massagers that are only made for a specific area of the body. There are also some that come with multiple attachments that can be used for different parts of the body. This kind of massager generally has more special features than the others and is much more versatile. If you are only want to focus on one muscle group, you can save a bit of money by purchasing a cheaper model. However, if you would like an all-in-one massager, one of the deluxe models would be better.

Strength and Intensity

With most handheld massagers, you can adjust the level of intensity. You should set the massager based on how strong your pain is. Whether you are experiencing a one time pain or chronic pain, you may need a range of intensity levels.

Levels of Speed

With some massagers, you can also adjust the speed on the vibration. Some are pre-programmed with set rhythms designed to penetrate pain even deeper. The head or the massager will move at certain speeds or in specific motions. Some muscle pain may require faster or more customized motion. If this is the case for you, look for a massager with adjustable speed settings.

Power Type

Some handheld massagers are powered by batteries, some must be recharged, and others must be plugged in. The wired handheld massagers are the most common. Many of them have long cords, which makes them more convenient to use. The cordless models are more portable, convenient, and can be used anywhere.

Heat Features

While not every handheld massager will have this kind of feature, it may be useful to find one that does. There are various different types of heating options available in personal massagers. Some have infrared heating, which is the best type of heating. This will penetrate your muscles and give you a relaxing and soothing feeling. This kind of massager usually has thermostatic sensors, which prevent the device from overheating.

Cleaning And Taking Care Of Your Handheld Massager

It is very important that you keep your personal massager clean. Ideally, you should wash it after every use. The most effective way to do so is with white vinegar. Using a cloth, wipe down the massager with vinegar so that it is clean, but not wet. Just make sure that it is not connected to any power source before you start washing it.

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This page about Handheld Massager was composed by V. Tobies and published by Alternative.me.
It was last updated on 2024-05-06 08:16:08 and has been viewed 3817 times.