Health & Fitness
Change the way you approach fitness with exercise programs that build your body, not break it! Stream live + on-demand classes that specialize in Low Impact Training. Delivering results, not injuries....
Workout with The Founders and creators of LIT alongside certified LIT instructors while they guide you step by step through each video. With no running, no jumping, and no weights, our workouts include strength training, rowing, pilates, rehab, and so much more! Our classes can be accessed from our app, internet browser, or displayed on your television! Our platform gives you the ability to access workouts anytime, anywhere with a press of a button. Take it from Forbes and “Give up your gym membership permanently” with LIT!
HOW TO GET LIT ONLINE!
- Subscribe to our programs by downloading the LIT app and get immediate access to online workouts that use our patent-pending Strength Machine, resistance bands, or bodyweight for $24.99 per month. Read moreless