The 10 Best Meditation Cushions
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13 Best Meditation Cushion Alternatives
Meditation Cushion Buying Guide
First, you need to understand that sitting meditation is physically involving even though most people hardly see it as so. It takes a lot to sit still for a long time and tune your body, as this is likely to attract a lot of discomfort. In fact, it possible that you will become antsy at some point, which will most, definitely interfere with your mediation process. Even one-hour long meditation come with several sitting challenges as finding the right position is not the easiest thing to do.
The ability to attain a perfect sitting position during mediation is depend on one’s spine to naturally curve. The spine of a human being is meant to hold itself in position based on its sitting integrity. The problem with sitting meditation comes in because hit joint structure and shape forces the back to tilt forward which can also happen because of the inflexibility of the sacrum. This the triggers the lumbar to lurch forward or straighten thus forcing a person to muster a lot of core strength to manage an upright sitting position. With this struggle just to sit up there is a consequent result whereby the person get tired quickly. The traditional sitting position in mediation, the Sukhasana is not an easy posture to achieve because of the ease of rotation at the hip, which for some people occurs internally while for others, occurs externally.
It is even more challenging for people who have higher knees than their hipbones since the sacrum will make a backward tilt which in turn makes it very uncomfortable to sit for longer hours. It is important to sit high enough to enjoy the relaxing mediation process. This is where a meditation cushion comes in as it helps attain the appropriate height if you know what to go for. Generally, there are three main meditation cushion types which come in different variations. These are the zabuton, v-shaped cushions and the traditional zafu and zen pillows.
Zafu and Zen pillows
This refers to the round meditation cushions, which are the original or traditional meditation cushions. They are made of materials that ensures the mat is high enough with most being up to five inches high. Many people need this kind of sofas to help boost the height that will elevate the necessary areas of the body in order to attain a comfortable height that will maximize the gains from the comfortable sitting position during mediation. It is possible to go for longer hours with the guaranteed comfort that comes with these kinds of pillows. On the other hand, the Zen pillow have the same height but different shape, as they are rectangular. Deciding to go for the Zen or Zafu is clearly a choice based on one’s personal preferences. It is important to note that choosing to sit on the wide side of the Zen pillow will give support to the upper side of the thighs, which extend off the cushion’s edge.
In case you are considering these cushions for cross-legged sitting you should first start by sitting on a high stack of blankets that are firmly pressed together. Check the position where your knees land and if you notice that they are at the hipbone level then the Sukhasana is probably a position you should reconsider. These cushions are adaptable which great news for users is. You can always turn the cushion, put it behind your thighs, and sit your bent knees with the shins facing the floor on either sides of the cushion.
The height of the V-shaped cushion might resemble the Zen and Zafu pillows but it is distinct in the sense that it slants downwards giving the appropriate support to your whole leg and encourages a forward tilting of the pelvis. It also makes a perfect choice for a sitting meditation position. It offers comfortable support even for a marathon sitting in case of longer retreats. The key is to ensure that the cushions continue to maintain long spinal curves. You can always count on the V-shaped cushion to give you long years of service, as it is the perfect cushion when considering longevity. In case you are prioritizing value for your money then this is the perfect fit for your meditation goals, What’s more, it comes with an added bonus whereby you can put it on a sofa or chair and continue with your meditation.
This is a mini futon that is rectangular and has cotton filers with a removable cover. If your goal is get more comfort during mediation then this is the cushion you go for. It may feel okay at first to have your knees, ankles and feet pressing down on the hard floor but this gets uncomfortable as time goes by. To remedy this challenge using the Zabuton can offer the perfect solution. It is one of those investments you make once you commit to regular meditation practice. It is a perfect buffer as it is mostly used under the mediation cushion you use to help create an extra padding for your knees and ankles.
Even with the common meditation, cushions there are other alternatives that you can always buy to meet your comfort needs. One such cushion is the oblong cushion, which is also commonly referred to as bolsters. These are best suited for persons that prefer extra support especially when considering the width and firmness under the hips. It is also excellent for people that want to double up their cushions as yoga postures. They are long and slightly wide but the height they can achieve vary which is the reason why trying several first before settling for the most comfortable is advisable.
Mediation is all about getting the most out of the process, which comes with the promise of relaxation for both body and mind. Getting the right cushion is just but a boost to achieving this much-needed comfort. Fortunately, the market is full of meditation cushions that every person can find one that is appropriate for him or her. Choosing the right cushion makes a lot of difference and this is something that you should invest in.
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Visit us at whatmeditationreallyis.com Erric Solomon reviews of a bunch of different kinds of meditation cushions and one meditation bench.