The Best Fish Oil

When selecting your first fish oil supplements, pay careful attention to your own tastes and bodily responses. If you're prone to indigestion, there are many burpless varieties available. Another option is to purchase a citrus flavored fish oil supplement, generally orange or lemon.

If you have a hard time swallowing pills in general, consider either the mini-gel capsules or the soft gel variety. Finally, some users may prefer to take their fish oil via dropper into a beverage for a quick drink. If you have access to flavored liquid fish oil, you can also add it to salad dressings for a dash of flavor, or blend it into a smoothie.
Whatever format you prefer, be absolutely certain to check the "use by" date on your fish oil supplements and to store them per the manufacturer's instructions so you don't lose them to spoilage.

Bodily Systems Impacted by Fish Oil Supplements
Joints:
Fish oil supplements can aid the body by reducing inflammation of joints and connective tissues, thus reducing the risk of injury and pain when the joint is under stress or pressure.
Those who suffer from arthritis or bursitis may enjoy relief after taking fish oil supplements. It should be pointed out that while one dosage may help you feel quite a bit better, increasing the dosage is not a good idea. Many fish oil supplements offer a hearty dose of both Vitamin D and Vitamin E, but the body can react badly to an excessive dose of these vitamins. Take the recommended dose and let the benefits build over time.

Heart
A diet high in fish or fish oil supplementation can greatly improve your cholesterol. Additionally, those who suffer from coronary artery disease may show improvement in the functioning of their heart and blood vessels over time. Because diabetes is often connected with coronary artery disease and high triglyceride levels, fish oil supplementation can help reduce the heart damage commonly found in diabetes patients.

Brain
As we get busier and find our brains pulled in several different directions at once through the course of the day, a natural supplement to help reduce anxiety and agitation can be a great help. Whether your inability to focus is related to work concerns, family issues or a personal history of anxiety, monitor your agitation level once you start fish oil supplements to see if your dosage would be better applied at different points in the day for the greatest effectiveness.

For those with cognitive concerns about aging, fish oil can help keep your brain healthy and limber. The omega 3 fatty acids found in fish oil has been found to help reduce depression and anxiety and protect neural conditions from the damage caused by aging, and specifically, Alzheimer's Disease.

There are some fish oils that promote a reduction in childhood conditions such as ADD or ADHD. Please contact your pediatrician before dosing any child with a supplement formulated for adults.

Skin
Fish oil supplements reduce the formation of oil build-up in pores and hair follicles, and can reduce skin inflammation. This treatment of inflammation can have a positive impact on dry skin conditions as well is inflammatory conditions such as eczema and psoriasis. Whether you suffer from seasonal dry skin during the cold months or a chronic skin condition, a fish oil regimen can help.

Overall Healing
These supplements also contain compounds that can help the body heal from conditions such as stomach ulcers and eye disorders.
A Word About Fillers
Some supplements have flavors; others have fillers to keep capsules dry and some may contain animal products including beef or pork fat. For those who do not consume either of these products, introducing them to your digestive tract may make you quite miserable. Review the label thoroughly, and if you can't find a full list of ingredients, move on to the next product.

One of the products commonly mixed with fish oil to keep it dry is soy. However, if you're sensitive to soy you may need to pick an oil in a different format to maintain purity and reduce the risk of a reaction.

Health Concerns To Consider Before Starting Fish Oil Supplements
Of the risks inherent in taking fish oil, it's critical to purchase fresh fish oil capsules and store them according to instructions so the oil does not turn rancid. Ingesting rancid oils in any format puts you at higher risk of free radical formation and unpleasant dietary reactions. Also, anyone who's ever suffered an allergic reaction to any fish should not take fish oil supplements.

Most importantly, it's critical to monitor your own body and your reaction. For example, if your first fish oil supplement is followed by a bad dietary reaction, you may need to try it with food in your stomach or perhaps later in the day. While many manufacturer's instructions tell you whether you should take the supplement with food or on its own, your digestive tract should be allowed to make the final call.

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This page about Fish Oil was composed by V. Tobies and published by Alternative.me.
It was last updated on 2024-10-14 08:12:30 and has been viewed 2880 times.