The Best Hand Paddle

Best image of hand paddles
Photo: Synergy Hand Paddles for Swim Training (Medium, Clear)
UPDATED FEBRUARY 28, 2024

To help you find the perfect hand paddle, we continuously put forth the effort to update and expand our list of recommendable hand paddles. Our team collects, edits and publishes new information, in order to present it to you in an accurate, significant and neatly arranged way.

Our Picks

Speedo unisex adult Training Nemesis Contour swimming hand paddles image
Tubercles increase surface area along the paddle's edge, pushing more water a...
FINIS Adult Freestyler Paddles image
Improved Swim Technique: Improves body position by streamlining hand entry an...
Synergy Paddles image
SUITABLE FOR ALL LEVELS - Comes in 3 sizes: Small, Medium and Large.
Our Choice
Speedo unisex adult Training Nemesis Contour swimming hand paddles image
Tubercles increase surface area along the paddle's edge, pushing more water a...
FINIS Adult Freestyler Paddles image
Improved Swim Technique: Improves body position by streamlining hand entry an...
Low Price
Synergy Paddles image
SUITABLE FOR ALL LEVELS - Comes in 3 sizes: Small, Medium and Large.

8 More Hand Paddle Alternatives

Four size options make this paddle ideal for all resistance ability levels,drill work,a...

Designed to help you become faster,stronger and more efficient in the water

Scalloped outer edges create greater surface area for water to pass over

ENGINEERED FOR TRAINING AT EVERY LEVEL: Paddles follow the form of an athlete's palm to...

DURABLE CONSTRUCTION :K-Resin, silicone tubing and multiple gridded lacing options make...

IMPROVE SKILL: Designed to build strength and endurance and help improve a swimmer’s te...

Agility Swim Paddles: Swim with confidence knowing these Agility Paddles will teach you...

Swimming Accessories: Designed for all levels of swimmers, from people learning to swim...

Swim Gear: These swim paddles provide instant stroke feedback with every lap as the pad...

Premium Quality: The swim hand paddles are made of PC Material, they are light weight, ...

Ergonomic Design:Hand paddles with convex design, provides increased traction with the ...

Adjustable Straps: Straps are made of silicone material, they won't hinder the blood fl...

Practical design: the swimming hand paddles adopt a practical design, which provides a ...

Quality material: this hand paddles for swimming is made of quality PC material, with t...

Fingers can be fixed: in order to improve the safety during swimming and the overall be...

This swim paddles made of high quality polypropylene. Straps made of silicone, comforta...

Broad-blade design for optimal water contact and performance building upper body strength

Holes allow water to channel through the paddles so the fluidity of each stroke is unim...

Buying Guide

What do you need to know when buying a hand paddle? Well you need to buy a paddle according to the type of activity you are going to be doing. There are paddles for professional use and there are paddles for recreational use. There are also paddles for the type of swimming you are going to be doing. For instance there are paddles for serious athletes and there are also paddles for people who just want to do laps around the pool. Swim paddles come in various shapes and sizes. Form curved to flat. If you get a bigger paddle, It will make it more difficult to move through the water. You will be a lot slower. If you get paddles with holes in them, you will be able to move through the water easier and faster. The holes let water go through them. You should always start with a paddle that is just a little bigger than your hand, that way you will get used to the paddle, then if you want more resistance, move up to a bigger paddle.
There are quit a few different types of paddles to choose from. There are ergonomic hand paddles made for comfort. They fit the shape of your hand and feel a little bit more natural. The ergonomic paddles come with wholes or without. Choose depending on how much resistance you want. Flat swim paddles are for people who are serious trainers and want resistance. Flat hand paddles come in different sizes and shapes. There are triangle paddles, square paddles, and hand shaped flat paddles. They also come with or without holes. There are traditional paddles made with hard plastic. They are basic and you simply use bigger and bigger ones to build up resistance. There are swim gloves that fit your hand like a glove and they spread your fingers out just like a glove. Swim gloves are great for long periods of time in water. They are comfortable. There are hand paddles for just about any aquatic activity you want to do, and also and size, shape, and color.
To make sure you get the right size use a fabric measuring tape and measure around the palm of your hand. Hand paddles are a great TOOL to improve stamina, strength, and endurance while swimming. They also help improve stroke technique. Hand paddles provide a great workout for your arms, shoulders and back. If you use hand paddles enough, you will notice how strong of a swimmer you are when you don't have them on. There are many benefits of hand paddles. If you are in a rush and need a quick workout, grab some hand paddles, throw them on and go for it. You will get tired very very quickly and get a full work out in less time.
Here are so useful tips when using hand paddles. Build up to bigger paddles slowly so that you don't injure yourself. Also start by going short distances and build up. Just like with any exercise, your not going to start with the heaviest weights first. When you have them on keep your palm open. It allows the water to flow over your palm and it feels more natural. The first time, as with anything, is going to be hard. Don't give up. This is why you got them to make you stronger. Keep practicing and it will get easier and easier. If you are already an experienced swimmer and need more resistance try the hand paddles with a swim buoy. This will give you extra resistance. And finally, if it hurts don't do it anymore. Its not worth an injury. Build up. When one gets too comfortable get a bigger size paddle. When that one gets too comfortable, upgrade. Eventually, you will look back and think wow. I used to get tired just swimming without the paddles.
In closing, choose the swim paddle best for you. If your a beginner, try something that is going to have less resistance. Even if you do not feel much resistance, the swim paddle is teaching you how to control your stroke and helping you to learn where your hand positions are. Gradually move up when you are ready.Slowly, but surely. If you are an intermediate swimmer chose a paddle that's going to challenge you and make you push yourself. You want to feel it good. Just also make sure you do not over do it. You may want a medium sized paddle with no holes. It will give you a work out. If your a professional swimmer, go big or go home. Biggest hand paddles you can find. No holes so you get all the resistance you can. You can even use a swim buoy in case your swim paddles aren't enough. I think the key to buying hand paddles is all in comfort level. I think I gave you good information to use when you go out and buy hand paddles. Hand paddles are a form of exercise equipment. Use them wisely and build up. Beginners, one more thing, I think I have said it before, but just in case make sure you start out with Hand paddles slightly bigger than your hand. I hope this information has been helpful, now go out there grab some swim paddles and swim.

Top Rated Hand Paddles

If you're looking into finding the best rated hand paddle, you should probable check out the Synergy Paddles. We looked at various sources of reviews and found this one to have the best mix between review count and average rating stars.

Synergy Paddles

The Lowest Price We Could Find

Often, going for the best price is a simple but good option. With a price of $9.99 (last checked this morning), we do not list any other hand paddle cheaper than the HacoFlash Swim Paddles. Just remember that it's not always the best option to go for the cheapest one.

HacoFlash Swim Paddles

The Hand Paddle With the Most Reviews

With at least 213 reviews and counting, the Speedo unisex adult Training Nemesis Contour swimming hand paddles might be another option to consider. This large amount of reviews signalizes that many people are using it, with most of them beeing satisfied.

Speedo unisex adult Training Nemesis Contour swimming hand paddles

High Quality Hand Paddles

It's quite rare that the saying "You get what you pay for" turns out incorrect. If you have the money on the sideline, feel free to choose the most expensive item from our list: The TYR mens CATALYST TRAINING PADDLES currently sells for $27.15.

TYR mens CATALYST TRAINING PADDLES

The Hand Paddle With the Most Clicks

If you trust us and our users, feel free to check out the Speedo unisex adult Training Nemesis Contour swimming hand paddles. Our statistics say that it is the most favorite Hand Paddle from the list above.

Our Bestseller

If you're still undecided, I would recommend that you go with the masses and choose the top selling hand paddle: The Arena Unisex Adult Elite Finger Swimming Paddle is the hottest bestseller in this category right now.

Arena Unisex Adult Elite Finger Swimming Paddle

Hand Paddle Reviews

There are no reviews on hand paddles, yet.
Be the first to write a review, or check for additional reviews in the Further Reading section below.

Further Reading on Hand Paddles

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about reviews, pros & cons and similar products.
Top Swim Paddles Compared - The Expert Review - Swim...
2017 TOP SWIM PADDLES COMPARED Adidas Hand Paddle - Stupp Review | Product Page Arena Flex Paddles - Stupp.Missing: alternative ‎| ‎Must include: ‎alternative ...
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Top Swim Paddles Compared - The Expert Review - Swim...
2017 TOP SWIM PADDLES COMPARED Adidas Hand Paddle - Stupp Pros Extra straps; a little (but not too much) contour. Cons Does not  ...
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Swimming Obsession: Swimming Paddles Review
Pros : Stylish looking , hands fits nicely and the tubes make sure your hands doesnt slip out Cons : No holes in the paddles, water feel is less. ...
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Antipaddle Review: Are we born with feeling for wate...
Gain feeling for water and swim faster with revolutionary Antipaddle. You need to remove the feeling Summary: Pros and Cons. If you are not  ...
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Substitute a hand mixer for a stand mixer's padd...
I was going to make the cook's illustrated chocolate sour cream bundt cake, but it calls for the flat beater and I don't own a stand mixer (or the beater for that matter). I've tried to find other chocolate bundts that dont ... ...
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Why Use Swimming Paddles - GPC Squad
Swimming paddles are found in almost all triathlete swim kit bags. As with many different training aids, there are pros and cons of using  ...
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Research

Do you want to know more about hand paddles? Check out the links below to gain knowledge about the whole topic of hand paddle products.

Useful Videos

Finis Agility HAND PADDLES vs Freestyler vs Speedo vs Bolster PROS, CONS, AND...

We compare Finis Agikity hand paddles, to Finis Freestyler Hand paddles, to Speedo paddles, to the Finis Bolster hand paddles. More swim videos here: ...

Disclaimer: This video was not made by us, but we found it interesting enough to embed it here.

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