The Best Muscle Stimulator

Muscle stimulators are designed for pain relief, and they can be used for temporary or chronic pain. Depending on the specific design, the product will stimulate nerve endings or muscles.
With the help of low-voltage electrical impulses, these devices can have a dramatic impact on painful muscles. Some stimulators are prescribed by doctors, but you can also purchase several over-the-counter products.
Muscle stimulators are great for strengthening weak muscles and reducing spasms, and they can even be useful for reducing inflammation and swelling.

The Two Major Types of Muscle Stimulators

When shopping for these products, you’ll notice two main types of stimulators. EMS units are quite popular, and by sending electrical impulses into injured muscles, they’re able to reduce pain and improve your quality of life.
An EMS unit is designed to target precise muscle areas, and it uses a low-frequency energy source. Many sports clinics use EMS units to treat their patients, and these products are effective for treating paralyzed muscles and injuries.
Although EMS and TENS units are both designed for pain relief, they’re serve different purposes. The main purpose of an EMS unit is to ease pain within your muscles, but it’s also effective for improving blood circulation and muscle tone. EMS units are good at simultaneously working several different muscles. TENS units are different because they stimulate the brain and cause it to release natural endorphins, which help to fight pain.
A TENS unit tends to work best for chronic and acute nerve pain, and it’s commonly used for a single area. Most TENS units are portable and can deliver up to 12 hours of pain relief.
These products have various settings and allow you to control the amount of electrical stimulation. Since nerves are very sensitive, they don’t need much stimulation, which is why muscle stimulators work with low-frequency energy.
What to Look For

If you’d like to own the best muscle stimulator for your needs, then you need to know what to look for, and the main goal is to get out of pain. To find the product that is best for your needs, it’s important to check the number of electrodes.
With more electrodes, you can treat more muscles at the same time, and you must also check the number of available channels. A timer is another useful feature, and for the best results, the timer should allow you to set it for 10 to 60-minute intervals.
Some muscle stimulators are designed to treat two areas at once, and if you need multiple areas treated, then this capability is worth considering.
Display

The display is an important feature because it allows you to see and change the settings. Some muscle stimulators are very basic and don’t come with a screen.
For greater convenience, you should look for a unit that comes with a backlit LCD display. A large, bright screen makes it easier to adjust settings and keep track of what the device is doing.
How TENS Units Work

TENS muscle stimulators reduce pain using pulses, which stimulate the nerve endings that cause acute and long-term pain. Depending on your unique body chemistry, a TENS unit can reduce or completely eliminate your pain.
Most products come with several different modes, and you can select the best mode for your pain. Today, almost all muscle stimulators are portable, and for maximum convenience, they can be attached to a belt or bag.
When shopping for a TENS unit, find out if it has dual channels and check the maximum pulse rate. The pulse width can vary between 40 to 260.

Battery

Another important feature to consider is the battery, and most muscle stimulators are available with a lithium battery. However, several products are designed to use AAA batteries, and although disposable batteries can be expensive, they’re great for situations when you have no way to charge a lithium-ion battery pack.
The Pads

All muscle stimulators come with adhesive pads, which are designed to stick to your body. The pads are important because they eliminate the need for oils, gels and lotions.
The gel that is built into the pads enhances conductivity and makes the electrodes work better. Before using a muscle stimulator, you should clean the area with rubbing alcohol, and once the area has been cleaned, it will be much easier to stick the pads to the surface of your skin.
Frequency and Intensity

The best muscle stimulators should allow you to adjust the intensity, and with control over the intensity, you can deliver more stimulation to muscles that need it. The frequencies used by many TENS units are between 10Hz and 50Hz.
Making the Right Decision

Before choosing a specific product to buy, you need to consider what type of pain you have. Some people have acute pain, and others have chronic, long-term pain.
The good news is that muscle stimulators can be effective for both types of pain, but some products are designed to work better for acute, temporary pain.
When shopping for a stimulator, you need to make sure you’re buying the right product for your specific type of pain. A final consideration is the number of available modes.
Some muscle stimulators come with up to 16 different massage modes, and you should find a unit that offers the best massage modes for your type of pain. For example, some popular massage modes are acupuncture, tapping and shiatsu.

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This page about Muscle Stimulator was composed by V. Tobies and published by Alternative.me.
It was last updated on 2024-05-06 08:16:38 and has been viewed 7769 times.