The Best Nutrition Bars

Best image of nutrition bars
Photo: RXBAR Protein Bars, 12g Protein, Gluten Free Snacks, Chocolate Sea Salt, 22oz Box (12 Bars)
UPDATED FEBRUARY 1, 2023

To help you find the perfect nutrition bar, we continuously put forth the effort to update and expand our list of recommendable nutrition bars. Our team collects, edits and publishes new information, in order to present it to you in an accurate, significant and neatly arranged way.

Our Picks

RXBAR Protein Bars image
A REAL FOOD PROTEIN BAR: Our Chocolate Sea Salt RXBAR is the perfect protein ...
NuGo Protein Bar image
Families love NuGo Protein bars! Keep your whole family healthy and strong wi...
Clif , Inc. CLIF BARS image
NUTRITION FOR SUSTAINED ENERGY: CLIF BAR is The Ultimate Energy Bar, purposef...
Our Choice
RXBAR Protein Bars image
A REAL FOOD PROTEIN BAR: Our Chocolate Sea Salt RXBAR is the perfect protein ...
NuGo Protein Bar image
Families love NuGo Protein bars! Keep your whole family healthy and strong wi...
Low Price
Clif , Inc. CLIF BARS image
NUTRITION FOR SUSTAINED ENERGY: CLIF BAR is The Ultimate Energy Bar, purposef...

8 More Nutrition Bar Alternatives

YOU DESERVE A SPECIAL TREAT: The Quest Chocolate Peanut Butter Protein Bars taste like ...

UNWRAP COMPLETE PROTEINS: The Quest Chocolate Peanut Butter Protein Bars are made with ...

FIBER IS YOUR FRIEND: The Quest Chocolate Peanut Butter Protein Bars have 11g of fiber ...

Roasted macadamia nuts meet the taste of creamy white chocolate for a taste that’s sure...

NUTRITION FOR SUSTAINED ENERGY: CLIF BAR is The Ultimate Energy Bar, purposefully craft...

WHOLESOME INGREDIENTS THAT ARE BETTER FOR THE PLANET: Keeping your energy up never felt...

YOU DESERVE A SPECIAL TREAT: The Mint Chocolate Chunk Protein Bars taste like an indulg...

UNWRAP COMPLETE PROTEINS: The Quest Mint Chocolate Chunk Protein Bars are made with com...

FIBER IS YOUR FRIEND: The Quest Mint Chocolate Chunk Protein Bars have 14g of fiber to ...

The nostalgic pairing of creamy peanut butter and banana with mouthwatering real dark c...

NUTRITION FOR SUSTAINED ENERGY: CLIF BAR is The Ultimate Energy Bar, purposefully craft...

WHOLESOME INGREDIENTS THAT ARE BETTER FOR THE PLANET: Keeping your energy up never felt...

MANAGE HUNGER: 14g protein to help manage hunger

IMMUNE SUPPORT: 19 vitamins & minerals, including vitamin C and zinc to support a healt...

MADE FOR TASTE: Delicious flavor and nutrition you need to make the most of your day

Box contains 12 - 1.98 ounce Organic Peanut Butter Chocolate Chip Plant Based Protein Bars

14 grams of Organic Plant-Based Protein, 13 grams of Fiber, only 4 grams of Sugar, 240 ...

ALOHA Protein Bars are Seriously Great Tasting, Vegan, Organic, Non-GMO, Gluten-Free, C...

GLUTEN-FREE: Safe, sustainably-sourced ingredients provide the benefits of a gluten-fre...

See Nutrition Information on package for total fat and saturated fat content. Energy fr...

360 to 390 CALORIES: A clever mix of NATURAL ingredients work to provide healthy energy...

One 9 count box of MET-Rx Big 100 Protein Bars, Peanut Butter Pretzel

Meal replacement bar is packed with 30 grams of protein for complete hunger satisfaction

Each MET-Rx protein bar has 18 vitamins and minerals and is a significant source of Vit...

Buying Guide

Nutrition Bar Buying Guide


It seems like everything is getting more hectic these days. Technology has allowed us to do more in less time, and now we’re expected to do just that. Making time for a healthy meal can be hard when we’re juggling several other tasks throughout the day. Nutrition bars seem like a wholesome alternative.
They don’t require cooking. They’re prepackaged and don’t need to be refrigerated. They’re loaded with nutrients. Some of them are even designed to replace a meal. However, are they really good for you?
Some nutrition bars are just glorified candy bars. They’re made with highly processed ingredients and contain a lot of sugar. Those aren’t the most nutritious. Nutrition bars that are made with real ingredients and minimal sugar can deliver health benefits when you can’t get fresh food in your mouth.

How Much Protein Should A Nutrition Bar Have?


WebMD says that women should eat about 46 grams of protein a day and men should eat about 56 grams of protein a day. If you’re eating a nutrition bar to replace a meal, it should contain about 10 to 20 grams of protein, assuming that you eat three meals a day.
If you exercise intensely or want to focus on building muscle, you may need more protein. Women who are pregnant or breastfeeding also need more protein than the average person.

How Many Carbs Should A Nutrition Bar Have?


Ideally, a nutrition bar should have as little sugar as possible. Trading out natural sugars for artificial sweeteners isn’t an ideal option, however.

According to a US News & World Report article, eating artificial sweeteners can increase your cravings for more sweet stuff. That might make it harder to go eat a spinach salad a few hours after consuming a nutrition bar laden with sucralose or aspartame.
Dr. Mark Hyman explains that artificial sweeteners can also trick your body into thinking that it’s eating real sugar. When you eat them, your insulin levels go up, your metabolism dies down and you’re more likely to develop belly fat.
Some bars with a low carbohydrate count contain sugar alcohols, such as maltitol, xylitol, sorbitol or erythritol. Sugar alcohols have fewer calories than regular sugar. They don’t cause your blood sugar to spike. They have some other health benefits, like feeding the beneficial bacteria in your gut.

However, Authority Nutrition reports that sugar alcohols can cause digestive distress. Because the body cannot digest some sugar alcohols, the bacteria in the large intestines feed on them instead. These bacteria release byproducts of fermentation as they digest the alcohols. This can lead to gas and bloating. Maltitol and sorbitol seem to cause more digestive problems than the other sugar alcohols.

Therefore, stick to bars with a low carbohydrate and sugar count. However, check the ingredients for artificial sweeteners and sugar alcohols if you want to avoid those.

What Ingredients Should You Look For In A Nutrition Bar?


Choosing a bar with limited ingredients helps you put better quality nutrients into your body. Each of our recommendations for protein bars contains the following total number of ingredients:
- Larabar: 2
- Rise Bar: 3
- RX Bar: 7
- Raw Revolution: 6-9, depending on the flavor
- Zing Bar: 9
- Caveman Nutrition Bar: 10
- CLIF Bar: 12
- NuGo: 15
- Stabilyze: 19

Even though the Stabilyze nutrition bar contains the most ingredients of the bars that we recommend, it still has fewer processed chemicals than some other nutrition bars. However, it contains more sugar alcohols than some of the other bars.
Some nutrition bars contain soy protein. Others contain protein from whey or nuts. If you are allergic to nuts, you’ll have to stick to one of the other options. Many bodybuilding websites claim that whey protein is preferable to soy protein. However, people who are sensitive to milk products might want to avoid whey protein.
Research shows that soy protein might be healthier than whey protein. Experts have found that both types of protein improve lean body mass in people who train with weights. However, soy protein has more antioxidant properties.

It helps if dietary fiber contributes to the carbohydrate count in a nutrition bar. Fiber can help you feel full, which can be an important factor if you’re replacing a meal with a nutrition bar.

Conclusion


Nutrition bars are handy if you don’t have time to fit in a full meal or need a snack on the go. However, most experts agree that eating real, fresh foods is preferable to consuming nutrition bars on a regular basis. That doesn’t mean that you can’t fit nutrition bars into your healthy eating routine. Just try to make sure that the nutrition bars that you eat contain high-quality ingredients, and don’t consider them a substitute for every meal.

Top Rated Nutrition Bars

If you're looking into finding the best rated nutrition bar, you should probable check out the Clif , Inc. CLIF BARS. We looked at various sources of reviews and found this one to have the best mix between review count and average rating stars.

Clif , Inc. CLIF BARS

The Lowest Price We Could Find

Often, going for the best price is a simple but good option. With a price of $12.40 (last checked this morning), we do not list any other nutrition bar cheaper than the AmazonUs/CLIR7 CLIF BARS. Just remember that it's not always the best option to go for the cheapest one.

AmazonUs/CLIR7 CLIF BARS

The Nutrition Bar With the Most Reviews

With at least 809 reviews and counting, the NuGo Protein Bar might be another option to consider. This large amount of reviews signalizes that many people are using it, with most of them beeing satisfied.

NuGo Protein Bar

High Quality Nutrition Bars

It's quite rare that the saying "You get what you pay for" turns out incorrect. If you have the money on the sideline, feel free to choose the most expensive item from our list: The Quest Chocolate Peanut Butter Bars currently sells for $51.99.

Quest Chocolate Peanut Butter Bars

The Nutrition Bar With the Most Clicks

If you trust us and our users, feel free to check out the RXBAR Protein Bars. Our statistics say that it is the most favorite Nutrition Bar from the list above.

RXBAR Protein Bars

Our Bestseller

If you're still undecided, I would recommend that you go with the masses and choose the top selling nutrition bar: The AmazonUs/GOMJ9 GoMacro MacroBar is the hottest bestseller in this category right now.

AmazonUs/GOMJ9 GoMacro MacroBar

Nutrition Bar Reviews

There are no reviews on nutrition bars, yet.
Be the first to write a review, or check for additional reviews in the Further Reading section below.

Further Reading on Nutrition Bars

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about reviews, pros & cons and similar products.
The Pros And Cons Of Nutrition Bars - - FoodTrients
Here's what I tell my patients about the pros and cons of the “nutrition on the run” that Seems every time I go to the health food store, there's a new nutrition bar  ...
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3 Major CPG Companies Are Investing in Nutrition Bar...
Read about the three major CPG companies who are investing in nutritional bars. ...
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Source: xtalks.com
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Protein Bars: Should You Eat Them? | BlackDoctor
Protein bars come in many different varieties. Here are the pros and cons of proteins and tips to getting the best one to fit your needs. ...
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Energy Bars: What to Look For, Real Food Alternative...
Snacks (also good post-workout options): Many of these combinations include protein, healthy fats, and important nutrients. Lowfat yogurt and fruit. Lowfat cottage cheese and fruit. Snack size can of tuna and whole grain crackers. Ready-... ...
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Protein Bars: The Pros and Cons Revealed - Stephen C...
Protein Bars: The Pros and Cons Revealed. I get asked this a lot… And the question usually revolves around what I think of protein bars and if they're an  ...
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Practical Alternatives to Processed Protein Bars | B...
Learning how to eat better is one of the keys to long-term health and happiness. It may even be the most important thing we need to do in order to kick ass for as  ...
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Research

Do you want to know more about nutrition bars? Check out the links below to gain knowledge about the whole topic of nutrition bar products.

Useful Videos

Zone Perfect Nutrition Bars: Salted Caramel Brownie & Chocolate Chip Cookie D...

This is a taste test/review of the Zone Perfect Nutrition Bars in the Salted Caramel Brownie and Chocolate Chip Cookie Dough flavors. They were $1 each at ...

Disclaimer: This video was not made by us, but we found it interesting enough to embed it here.

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