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The Best Nutrition Bars

Nutrition Bars example
Photo: Truth Bar
Updated March 21, 2019

To help you find the perfect nutrition bar, we continuously put forth the effort to update and expand our list of recommendable nutrition bars. Our team collects, edits and publishes new information, in order to present it to you in an accurate, significant and neatly arranged way.

Our Picks

Runner-ups: 9 Best Nutrition Bar Alternatives

KIND KIND Bars, Dark Chocolate Nuts & Sea Salt image
Top Rated Most Reviewed

KIND Bars, Dark Chocolate Nuts & Sea Salt

  • Contains 12 - 1.4oz kind Bars
  • Our best-selling bar is a simple blend of Brazilian sea salt sprin...
  • With 5g of sugar it's a satisfying nutty snack that only seems in...
Quest Nutrition Quest Protein Bar image

Quest Protein Bar

  • Fan favorites variety pack (packaging may vary) Indulge your taste ...
  • Cheat clean Eat toward your goals and love every bite along the w...
  • End metabolic disease These bars were created from a simple idea: ...
GoMacro GoMacro MacroBar image
Most Expensive

GoMacro MacroBar

  • Sunny uplift: This sweet summery bar is one of our fan favorites ...
  • Plant-based protein: Granola bars vegan cookies keto snacks or vegan...
  • Plant-based nutrition: Whether you're looking for vegan protein bars ...
Parform Parform Birdie Bar image

Parform Birdie Bar

  • Harnesses energy TO muscles: The Birdie Bar is the first nutrition ...
  • High carbs and healthy fats: No more choking down nutrition product...
  • High protein TO fight fatigue: While a golf pro may help correct ...
Ooh Snap Nutrition Ooh Snap Crispy Protein Bar image

Ooh Snap Crispy Protein Bar

  • High protein: 15g per bar
  • Great source of fiber: 9g per bar
  • Less than 3g of sugar per bar
Truth Bar Truth Bar image

Truth Bar

  • Probiotics+prebiotics: The First Nutrition Bar to combine both Probio...
  • Tastes like a candy bar: This decadent dark chocolate dipped bar t...
  • Low sugar vegan bar: Truth Bar's Dark Chocolate Coconut Bar is a ...
Optimum Nutrition OPTIMUM NUTRITION Protein Cake Bites image

OPTIMUM NUTRITION Protein Cake Bites

  • Deliciously Whipped Protein Snack
  • Enjoy On the Go at the Gym Before or After Exercise Between Meals
  • 6 Delicious Flavors (Birthday Cake Chocolate Dipped Cherry Red Velve...
Extend Extend Bar, Peanut Butter 1.41 oz. Bars image

Extend Bar, Peanut Butter 1.41 oz. Bars

  • Pack of 15 Nutrition Bars each Bar weighs 40g (1.41oz) Total Net ...
  • High protein (12g) and fiber (5g) Gluten Free Sugar Free Kosher On...
  • The only formula clinically proven to help control blood sugar for ...
Clif Bar CLIF BAR image
Lowest Price

CLIF BAR

  • The classically craveable taste of a freshly baked chocolate chip c...
  • Nutrition for sustained energy: clif bar is made to feed the adven...
  • Wholesome ingredients: Keeping your energy up never tasted so good ...
* Last update of prices was on 2019-03-21 08:14:07 via PA API. Prices or conditions may have changed in the meantime.

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Buying Guide for Nutrition Bars

Nutrition Bar Buying Guide


It seems like everything is getting more hectic these days. Technology has allowed us to do more in less time, and now we’re expected to do just that. Making time for a healthy meal can be hard when we’re juggling several other tasks throughout the day. Nutrition bars seem like a wholesome alternative.
They don’t require cooking. They’re prepackaged and don’t need to be refrigerated. They’re loaded with nutrients. Some of them are even designed to replace a meal. However, are they really good for you?
Some nutrition bars are just glorified candy bars. They’re made with highly processed ingredients and contain a lot of sugar. Those aren’t the most nutritious. Nutrition bars that are made with real ingredients and minimal sugar can deliver health benefits when you can’t get fresh food in your mouth.

How Much Protein Should A Nutrition Bar Have?


WebMD says that women should eat about 46 grams of protein a day and men should eat about 56 grams of protein a day. If you’re eating a nutrition bar to replace a meal, it should contain about 10 to 20 grams of protein, assuming that you eat three meals a day.
If you exercise intensely or want to focus on building muscle, you may need more protein. Women who are pregnant or breastfeeding also need more protein than the average person.

How Many Carbs Should A Nutrition Bar Have?


Ideally, a nutrition bar should have as little sugar as possible. Trading out natural sugars for artificial sweeteners isn’t an ideal option, however.

According to a US News & World Report article, eating artificial sweeteners can increase your cravings for more sweet stuff. That might make it harder to go eat a spinach salad a few hours after consuming a nutrition bar laden with sucralose or aspartame.
Dr. Mark Hyman explains that artificial sweeteners can also trick your body into thinking that it’s eating real sugar. When you eat them, your insulin levels go up, your metabolism dies down and you’re more likely to develop belly fat.
Some bars with a low carbohydrate count contain sugar alcohols, such as maltitol, xylitol, sorbitol or erythritol. Sugar alcohols have fewer calories than regular sugar. They don’t cause your blood sugar to spike. They have some other health benefits, like feeding the beneficial bacteria in your gut.

However, Authority Nutrition reports that sugar alcohols can cause digestive distress. Because the body cannot digest some sugar alcohols, the bacteria in the large intestines feed on them instead. These bacteria release byproducts of fermentation as they digest the alcohols. This can lead to gas and bloating. Maltitol and sorbitol seem to cause more digestive problems than the other sugar alcohols.

Therefore, stick to bars with a low carbohydrate and sugar count. However, check the ingredients for artificial sweeteners and sugar alcohols if you want to avoid those.

What Ingredients Should You Look For In A Nutrition Bar?


Choosing a bar with limited ingredients helps you put better quality nutrients into your body. Each of our recommendations for protein bars contains the following total number of ingredients:
- Larabar: 2
- Rise Bar: 3
- RX Bar: 7
- Raw Revolution: 6-9, depending on the flavor
- Zing Bar: 9
- Caveman Nutrition Bar: 10
- CLIF Bar: 12
- NuGo: 15
- Stabilyze: 19

Even though the Stabilyze nutrition bar contains the most ingredients of the bars that we recommend, it still has fewer processed chemicals than some other nutrition bars. However, it contains more sugar alcohols than some of the other bars.
Some nutrition bars contain soy protein. Others contain protein from whey or nuts. If you are allergic to nuts, you’ll have to stick to one of the other options. Many bodybuilding websites claim that whey protein is preferable to soy protein. However, people who are sensitive to milk products might want to avoid whey protein.
Research shows that soy protein might be healthier than whey protein. Experts have found that both types of protein improve lean body mass in people who train with weights. However, soy protein has more antioxidant properties.

It helps if dietary fiber contributes to the carbohydrate count in a nutrition bar. Fiber can help you feel full, which can be an important factor if you’re replacing a meal with a nutrition bar.

Conclusion


Nutrition bars are handy if you don’t have time to fit in a full meal or need a snack on the go. However, most experts agree that eating real, fresh foods is preferable to consuming nutrition bars on a regular basis. That doesn’t mean that you can’t fit nutrition bars into your healthy eating routine. Just try to make sure that the nutrition bars that you eat contain high-quality ingredients, and don’t consider them a substitute for every meal.
KIND Bars, Dark Chocolate Nuts & Sea Salt

Top Rated Nutrition Bars

If you're looking into finding the best rated nutrition bar, you should probable check out the KIND Bars, Dark Chocolate Nuts & Sea Salt. We looked at various sources of reviews and found this one to have the best mix between review count and average rating stars.

CLIF BAR

Lowest Price

Often, going for the best price is a simple but good option. With a price of $11.01 (last checked on March 21, 2019), we do not list any other nutrition bar cheaper than the CLIF BAR. Just remember that it's not always the best option to go for the cheapest one.

The Nutrition Bar with the Most Reviews

With at least 3859 reviews and counting, the KIND Bars, Dark Chocolate Nuts & Sea Salt might be another option to consider. This large amount of reviews signalizes that many people are using it, with most of them beeing satisfied.

GoMacro MacroBar

High Class

It's quite rare that the saying "You get what you pay for" turns out incorrect. If you have the money on the sideline, feel free to choose the most expensive item from our list: The GoMacro MacroBar currently sells for $31.97.

Clif LUNA BAR

Most Clicked Nutrition Bar

If you trust us and our users, feel free to check out the Clif LUNA BAR. Our statistics say that it is the most favorite Nutrition Bar from the list above.

CLIF BAR

Bestseller

If you're still undecided, I would recommend that you go with the masses and choose the top selling nutrition bar: The CLIF BAR for currently $11.48 on Amazon (last checked on March 21, 2019).

That's it for now, please remember that this list is updated on a regular basis.

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Further Reading on Nutrition Bars

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Do Your Own Research

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Wikipedia Article for Nutrition Bar

A nutrition bar comprising about 10% wt or more of soy and/or rice protein, at least one transition metal or transition metal compound, and about 2% wt or more of a humectant, and wherein the at least one transition metal or transition metal compound is in a substantially …

A nutrition bar which incorporates protein in the form of nuggets having high levels of selected proteins. By use of the nuggets of the invention, nutrition bars are formulated to have elevated levels of protein, yet good taste and other organoleptic properties. The …

A nutrition bar comprising; about 10% wt or more of soy and/or rice protein, at least one transition metal or transition metal compound, and about 2% wt or more of a humectant, and wherein the at least one transition metal or transition metal compound is in a substantially …

Nutrition Bar Related Video: Zone Perfect Nutrition Bars: Salted Caramel Brownie & Cho...

This is a taste test/review of the Zone Perfect Nutrition Bars in the Salted Caramel Brownie and Chocolate Chip Cookie Dough flavors. They were $1 each at ...

Disclaimer: This video was not made by us, but we found it interesting enough to embed it here.

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