According to a research
the chance of myopia increases if a person’s screen time is greater than 2 hr (in children) to 7 hr per week. This can be reduced by taking small breaks during screen time whi...ch helps our ciliary muscles to relax.
www.ihasco.co.uk suggests that short, frequent breaks are better than less frequent longer breaks, so a 5-10 minute break after 50-60 minutes is better than a 20 minute break every 3 hours.
Protects From Screen Time
Whenever you plan to work ,study or play on your computer you can just start Screetime ,set the time interval( < 6 hr) and start your task and it will remind you to stop for a very short break.
Makes You Productive
Do you know about the Pomodoro Technique? It’s a way to do a task in such that our focus remains the same throughout the work duration ,something that is very important to be efficient.
After completion of 4 intervals Screetime reminds the user to take a longer break.
Screetime also keeps a records Read moreless