The Best Workout DVDs

All of the listed workout DVDs have received great reviews from industry professionals as well as real users. That makes it really hard for many people to choose from among them. This buying guide highlights some important factors that will help would-be fitness enthusiasts to pick the right workout DVD for their unique needs.

Time Commitment

Despite all of the smart phones, portable tablets and endless mobile applications that are supposed to make life easier, many people struggle to find time to work out. Busy professionals and homemakers need easy-to-follow fitness DVDs that deliver proven results in a short amount of time. Beachbody 21-Day Fix Workout Program, Tony Horton's 22-Minute Hard Corp Workout Program and Focus T25 are for people who have 20 to 30 minutes to spare for a daily fitness routine.
The Beachbody 21-Day Fix Workout DVD is a comprehensive fitness program that combines a 30-minute daily workout with a simple, portion-controlled meal plan. The system includes seven workouts that keep participants' interests. The Beachbody 21-Day Fix is designed to subtract up to 15lbs of body weight in 21 days. Actual users notice some weight loss results after a week of use. The workouts are user-friendly enough for beginners but challenging enough for intermediate and advanced fitness levels.
Tony Horton's 22-Minute Hard Corp Workout Program features eight, 22-minute workouts that are performed over eight weeks. According to the program, participants are supposed to do three days of cardio and three days of resistance training weekly. Workout moves are inspired by military physical fitness standards and techniques.
Focus T25 by Shaun T. is a high-intensity workout system that includes 11, 25-minute fitness routines, a workout calendar, resistance bands and a nutrition plan. Shaun T. is the creator of Beachbody's Insanity brand of workout videos, and he designed Focus T25 to follow in the same sweat-inducing footsteps of previous Insanity workouts. Beginners may find the workouts too challenging.
Recommendations
Budget Friendly: Tony Horton's 22-Minute Hard Corp Workout Program $49.85
The Splurge: Beachbody 21-Day Fix Workout Program $72.80 and Focus T25 $72.80
Overall Best Value: Tony Horton's 22-Minute Hard Corp Workout Program $49.85

Fitness Goals

A person who is considering a workout DVD should make sure that the fitness program aligns with their fitness goals. Gaining strength, losing body fat and mastering a skill are some common goals for those who are starting a fitness routine. Here are some top choices for reaching those goals.

The RIPT 90 workout program is designed to help users to shed fat and gain lean muscle through a set of 14 exercises that are done over a 90-day period. The 14 exercise programs are varied so that muscles do not get used to repetitive movements. The result is a challenging total body workout that takes less than 40 minutes per day to complete. The RIPT 90 fitness DVD comes with a training guide, a calendar for planning workout sessions and a nutrition plan.
The Core De Force DVD workout program features mixed martial arts-style exercise movements that get the heart rate up and shed fat. Actual participants love the boxing and kickboxing elements that are common throughout the workout. The 10 workout sessions that are included in the program help to make sure that participants are never bored; they get dramatic results within a month. The included nutrition guide prepares users for long-term success.
Beachbody's Country Heat Dance Workout allows participants to learn line dancing steps while working out to their favorite country music tunes. The easy-to-learn dance movements are high intensity and result in a more toned body after 30 days of daily 30-minute workouts. A healthy meal plan is included so that program participants can get the most out of the fitness DVD routines.
Recommendations
Budget friendly: RIPT 90 $29.96 and Beachbody's Country Heat Dance Workout $49.99
The Splurge: Core De Force Base Kit $72.80
Overall Best Value: RIPT 90 $29.96

Initial Fitness Skill Level

One's success with a workout DVD has a lot to do with how well the fitness program aligns with the person's initial fitness level. A person who is at a beginner fitness level may not be able to keep up with a series of challenging workouts that last an hour each day. Alternately, someone who is at an advanced fitness level will likely see few positive results from fitness DVDs that are not intense enough to challenge their muscles. Here are some examples of great workout DVDs that are suitable for different fitness levels.
The Walk On workout DVD celebrates the most underrated exercise technique of all time, which is walking. The video steps participants through five miles of fat-burning, medium-intensity workouts each day. The program also includes exercise segments that target the ankles and knees for strengthening and conditioning. Participants have the option to scale the steps up or down to accommodate their fitness levels. This an excellent fitness program for beginner fitness enthusiasts and seniors who want to ease back into fitness routines.
Tony Horton's 22-Minute Hard Corp Workout Program uses military-inspired exercise drills in combinations that continuously challenge muscles. This fitness regimen is for people who are at an intermediate fitness level and want to get stronger. The 22-Minute workout program’s intensity level can be scaled up by adding weights or additional repetitions. Participants saw defined abdominals and overall improvement in muscle tone after completing the two-month program; best results were gained by those who followed the portion-controlled meal plan that is called Rations for Results.
Insanity Max 30 DVD Workout is just the right intensity for fitness veterans. It has the same high-intensity interval training exercises for which the other Insanity programs are known, but the daily routines are limited to 30 minutes. The entire program was crafted to produce improved muscle definition and physical stamina through it’s combination of cardio and resistance training that varies over the two-month program. The workouts are tough, and many actual users admitted that they maxed out physically before completing the entire 30-minute sessions each day in the beginning. They felt stronger and more confident as they gradually developed enough stamina to complete the entire daily workout routines.
Recommendations
Budget Friendly: Walk On-5 Fat-Burning Miles Walking Exercise DVD $14.95
The Splurge: Insanity Max 30 Base Kit DVD Workout $92.85
Overall Best Value: Tony Horton's 22-Minute Hard Corp Workout Program $49.85

The Fun Factor

Getting started with a new exercise program is easy, but staying motivated enough to establish a healthy fitness routine is a little more challenging. Oftentimes, the key to staying engaged is to choose fitness programs that incorporate fun activities such dance and boxing.
Zumba Fitness Incredible Slimdown DVD program allows participants to burn off calories while dancing to high-energy Latin beats. Zumba class rooms throughout the country are packed because the routines are both fun and highly effective. This DVD program allows users to bring the party into their own living rooms.
Beachbody's Country Heat Dance Workout DVD also incorporates dance elements into its workout routines to maintain the fun factor of working out. Users of this video can get a slimmer shape by performing line dance exercises that are set to popular country music songs.
Core De Force's martial arts-inspired kickboxing make participants feel invincible as they trim their waists and sculpt abdominals during each three-minute round. The exercises include high-intensity intervals and plyometric techniques that require a time commitment of 20 to 50 minutes per day.
Recommendations
Budget friendly: Zumba Fitness Incredible Slimdown DVD $24.95 and Beachbody's Country Heat Dance Workout $49.99
The Splurge: Core De Force $72.80
Overall Best Value: Zumba Fitness Incredible Slimdown DVD $24.95

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This page about Workout DVD was composed by V. Tobies and published by Alternative.me.
It was last updated on 2024-04-18 08:11:52 and has been viewed 2540 times.